If you're aching all over, then don't go for a hot shower - it'll ache for aagess. Jump in to quickly wash yourself off with cold water, and after a few hours, have a warm one. Personally, I finish off all gym training with a few minutes in the pool, and subsequent pool shower...
Does it really matter what time you have a shower after your gym session.
Jesus people think way too much about **** that doesn't matter.
i meant shower or bath STRAIGHT AWAY after the gym
more aerobics/cardio stuff, less weights?
I suppose some genetically fat/strong people are harder to lose weight compared to average people isn't it?(not me lol) but im not slim though!=P
Just wanted to know,how do they lose weight in a healthy way?I have seem quite a lot fat people around which worries me!
how tall r ju? (dont think there are anyways to grow taller)
How tall are you?
Eat and sleep well, there is no secret to grow taller.
aside from breaking you legs, and setting them so there is a small gap that the bone then grows into, there isn't a way to make yourself taller no. Let nature run its course. You probably won't stop growing til 21 either.
Oh, or you could take the ideal advice above, which is make sure you eat well. Can't grow if you don't eat well.
Are we talking about any specific body parts? I have quite a few spam e-mails I could forward to you...
OMFG please read the BIG STICKY. Your questions will all be answered in there.
I don't shower straight after a CV session bcos I carry on sweating for ages anyway, just have a little rest then jump in