Spliced and diced - perhaps one day, a little shredded!
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I don't envy you having to do DB lunges - hate them! Such a boring, annoying movement. 
Expect to see constant PBs now after all that squat success.
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Expect to see constant PBs now after all that squat success.
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Constant PBs crew
Bench
20kg 1 x 5
40kg 1 x 3
60kg 1 x 3
80kg 1 x 3
85kg 1 x 2
90kg 1 x 1
92.5kg 3 x 3 PB First 2 unspotted, last one spotted. Last rep of last set was grindy, spotter may have touched it, might not have.
DB OHP
15kg DBs 1 x 5
25kg DBs 3 x 8 PB A set, rep PB is a small but significant PB to have
Cable flys
level 5 1 x 8
level 8 3 x 8 PB? Damn hard to get into position, but once in position, light weight
Curlz
15kg DBs 1 x 10 PB
17.5kg DBs 2 x 5 PB?
DB facepulls
15kg DBs 3 x 8
Knee is really swollen from leg extensions yesterday.. time to drop them I think.. will have to see what I can do for my quads instead
Bench
20kg 1 x 5
40kg 1 x 3
60kg 1 x 3
80kg 1 x 3
85kg 1 x 2
90kg 1 x 1
92.5kg 3 x 3 PB First 2 unspotted, last one spotted. Last rep of last set was grindy, spotter may have touched it, might not have.
DB OHP
15kg DBs 1 x 5
25kg DBs 3 x 8 PB A set, rep PB is a small but significant PB to have
Cable flys
level 5 1 x 8
level 8 3 x 8 PB? Damn hard to get into position, but once in position, light weight
Curlz
15kg DBs 1 x 10 PB
17.5kg DBs 2 x 5 PB?
DB facepulls
15kg DBs 3 x 8
Knee is really swollen from leg extensions yesterday.. time to drop them I think.. will have to see what I can do for my quads instead
(edited 10 years ago)
Very solid DB OHP!
Recovery was shocking the last few days, sleep has been fine in quantity but not quality... however gains were to be had.
Couldn't regular OHP today due to a guy benching.. more about him later. Also my left knee is swollen from leg extensions still so I skipped my leg work
Chin ups
BW 1 x 5
+10kg 2 x 4
1 x 3
+5kg 1 x 3
BW 1 x 3
DB OHP
10kg DBs 1 x 8
15kg DBs 1 x 5
25kg DBs 2 x 10 PB
1 x 9 Just couldn't grind the last rep out
Curlz
10kg DBs 1 x 8
17.5kg DBs 1 x 4 lol
15kg DBs 2 x 6
Dips
+20kg 5 x 5 PB I can dip a lot more, but shoulders were knackered, might start doing 5 x 5 for them on my non bench day
Cable rows
level 12 1 x 8
level 14 3 x 10 PB?
Got GN sample packs.. blueberry cheesecake is beautiful
The guy benched 115kg for 7 x 3 today. Then I shared the dipping station with him... he had 75kg on his belt and he did sets of 3 and 5 for 5 sets.. and he's natty. Beast.
Couldn't regular OHP today due to a guy benching.. more about him later. Also my left knee is swollen from leg extensions still so I skipped my leg work
Chin ups
BW 1 x 5
+10kg 2 x 4
1 x 3
+5kg 1 x 3
BW 1 x 3
DB OHP
10kg DBs 1 x 8
15kg DBs 1 x 5
25kg DBs 2 x 10 PB
1 x 9 Just couldn't grind the last rep out
Curlz
10kg DBs 1 x 8
17.5kg DBs 1 x 4 lol
15kg DBs 2 x 6
Dips
+20kg 5 x 5 PB I can dip a lot more, but shoulders were knackered, might start doing 5 x 5 for them on my non bench day
Cable rows
level 12 1 x 8
level 14 3 x 10 PB?
Got GN sample packs.. blueberry cheesecake is beautiful
The guy benched 115kg for 7 x 3 today. Then I shared the dipping station with him... he had 75kg on his belt and he did sets of 3 and 5 for 5 sets.. and he's natty. Beast.
(edited 10 years ago)
There is a natty guy in my gym who hit a 220kg squat for 3 reps the other day... He's black though, so you know.... Half natty.
Original post by Scoobiedoobiedo
There is a natty guy in my gym who hit a 220kg squat for 3 reps the other day... He's black though, so you know.... Half natty.
Massive legs right there! I think the guy I was working with has a squat 1rm of about 220kg, I'll ask him next time I see him. He weight 83kg as well.. I'm at 86-87 kg.. I feel pathetic
Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
90kg 1 x 1
92.5kg 1 x 4(5) PB
1 x 5 PB
1 x 4(5)
I had an "it's all you" moment on the in bracket reps, I might have been able to lock them out but my spotter was all over the bar
Might move up next time depending on how I feel.
DB bench for volume
40kg DBs 3 x 4
Pullups
BW 1 x 5
+ 5kg 3 x 3 PB
BW 1 x 3
DB OHP
30kg DBs 1 x 3 PB
1 x 1
Nightmare to clean but I can finally rep them out. Fresh I reckon I've got 5 in me
Feel terrible today, I think I'm getting sick or I'm drastically undereating, just so tired despite sleeping alright. I should have had 92.5kg for 3x5 and more but such weak feels.
I shouldn't be complaining a session with 3 PBs... but I could have had much better PBs on another day!
Knee still sore
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
80kg 1 x 5
90kg 1 x 1
92.5kg 1 x 4(5) PB
1 x 5 PB
1 x 4(5)
I had an "it's all you" moment on the in bracket reps, I might have been able to lock them out but my spotter was all over the bar
Might move up next time depending on how I feel.
DB bench for volume
40kg DBs 3 x 4
Pullups
BW 1 x 5
+ 5kg 3 x 3 PB
BW 1 x 3
DB OHP
30kg DBs 1 x 3 PB
1 x 1
Nightmare to clean but I can finally rep them out. Fresh I reckon I've got 5 in me
Feel terrible today, I think I'm getting sick or I'm drastically undereating, just so tired despite sleeping alright. I should have had 92.5kg for 3x5 and more but such weak feels.
I shouldn't be complaining a session with 3 PBs... but I could have had much better PBs on another day!
Knee still sore
(edited 10 years ago)
Nice bench! 100kg soon!
Beastly session.
Totally catching/caught up with my bench now.
Totally catching/caught up with my bench now.
Original post by Scoobiedoobiedo
Nice bench! 100kg soon!
Cheers
100kg in like 8 weeks I think, not going to be doing much lifting over Easter due to home gyms being dreadful
Original post by Motorbiker
Beastly session.
Totally catching/caught up with my bench now.
Totally catching/caught up with my bench now.
Cheers, not a bad bench for 6 months training I think
I was far from a beast today, I was wobbly, my form was breaking, I felt dreadful.. all cured by a whole pizza.. who'd have thought lol Hoping for a beastly OHP on Friday
Still heavier than me.
Have you found anything that's okay on your knees yet? Might just be that you have to take a couple of weeks out before getting back to things like the leg extensions.
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Have you found anything that's okay on your knees yet? Might just be that you have to take a couple of weeks out before getting back to things like the leg extensions.
Posted from TSR Mobile
Original post by Hype en Ecosse
Still heavier than me.
Have you found anything that's okay on your knees yet? Might just be that you have to take a couple of weeks out before getting back to things like the leg extensions.
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Have you found anything that's okay on your knees yet? Might just be that you have to take a couple of weeks out before getting back to things like the leg extensions.
Posted from TSR Mobile
It'll be fine in 3 or 4 days I think, it's still swollen as I've run on it more than once playing ultimate frisbee (don't hate, it's good cardio
) I've rested it for 3 days and the swelling is almost gone.
Have you only been lifting 6 months? I've nearly been lifting 6 months and I only bench 50kg :///
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Original post by Reps4Jesus
Have you only been lifting 6 months? I've nearly been lifting 6 months and I only bench 50kg :///
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see start date of the thread
and it says he was a bro for a year, so lifting for 2 years
though maybe not as efficient as he wanted to be.
50kg 5x5?
Original post by tehforum
see start date of the thread
and it says he was a bro for a year, so lifting for 2 years
though maybe not as efficient as he wanted to be.
50kg 5x5?
and it says he was a bro for a year, so lifting for 2 years
though maybe not as efficient as he wanted to be.
50kg 5x5?
Yeh but only started eating properly since mid-January. Prefer using dumbbells now though and I'm currently doing 22.5kg (4x7)
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I've only been lifting properly for 7 months and I bench 110kg+ for reps. 
Original post by Scoobiedoobiedo
I've only been lifting properly for 7 months and I bench 110kg+ for reps.
enough toblerone for you son
Original post by tehforum
enough toblerone for you son
No toblerone, not for a good 5+ weeks anyway. I'm dieting, no chocolate for me.
I'm natty. YoutubeNatty
Original post by tehforum
see start date of the thread
and it says he was a bro for a year, so lifting for 2 years
though maybe not as efficient as he wanted to be.
50kg 5x5?
and it says he was a bro for a year, so lifting for 2 years
though maybe not as efficient as he wanted to be.
50kg 5x5?
No I lifted for a few months and had a PB of 60kg for 1 x 5 on DB bench which is nothing, I never squatted to depth and I had never deadlifted when I stopped. I trained for a marathon for 6 months, I did no weight training of any kind. I have been lifting for 6 months.
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Original post by angry cucumber
no i lifted for a few months and had a pb of 60kg for 1 x 5 on db bench which is nothing, i never squatted to depth and i had never deadlifted when i stopped. I trained for a marathon for 6 months, i did no weight training of any kind. I have been lifting for 6 months.
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Gainz. All kinds of gainz.
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