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    (Original post by 티 마)
    What's your ethnicity? You're beauts!
    Arab :cool:
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    (Original post by KairosEden)
    Everything till I puke lol.

    Nah. I split.

    Mon: Chest, Shoulders, Abs (Primary: Bench and overhead press with 4 other consisting exercises x 4)

    Tuesday: Bicep and Triceps ( Primary: Barbell curls and Skullcrushers with 4 other consisting exercises x 4)

    Wednesday: LEGS <3 and Abs (Primary: Squats and Deadlift with 4 other consisting exercises x 4)

    Thursday: Same as Tuesday.

    Friday: Back and Abs (Primary: Barbell rows with 4 other consisting exercises x 4) Pulls ups are good here.

    Saturday: Same as Monday.

    Sunday: Same as Wednesday.

    Cardio 7 times a week. 8-12 minutes.



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    That looks like a good routine but you work out everyday. I can only afford to work out 3 days a week max.

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    (Original post by Arieisit)
    You can call me Arie :yes:

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    Cool
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    (Original post by missfats)
    do you even have thighs and butt?

    Posted from TSR Mobile
    She does.


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    (Original post by missfats)
    do you even have thighs and butt?

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    You're asking an Arabic girl
    Omg fats
    Disappointed
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    (Original post by toonervoustotalk)
    That looks like a good routine but you work out everyday. I can only afford to work out 3 days a week max.

    Posted from TSR Mobile
    This gave me cancer Lol. Nah seriously I work out everyday even if I am dying. Even on holiday.
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    (Original post by toonervoustotalk)
    That looks like a good routine but you work out everyday. I can only afford to work out 3 days a week max.

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    Squats and Milk then my son. Squats and milk.

    I spend 3-4 to hours too :laugh:


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    This is why girls who don't have curves shouldn't lift.

    :ahee::ahee::ahee:

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    Attached Images
     
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    (Original post by Rosie786)
    I cant see you on phone. Darn it. :cry2:
    You post a pic :kiss:
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    (Original post by Rosie786)
    This gave me cancer Lol. Nah seriously I work out everyday even if I am dying. Even on holiday.
    Name:  ImageUploadedByStudent Room1404866782.707792.jpg
Views: 44
Size:  51.7 KB

    When the fam doesn't understand :sad:


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    (Original post by KairosEden)
    Not this time. I don't care if I have to be scolded. She's a ******* stunner.

    Em, I don't really do things without her permission ( ) so if she wants, she can post


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    I don't think she would like to be referred to as a "****ing stunner" or whatever you called her. No offence.

    Lol you have pictures of her? :/
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    This is what all girl lifters aspire! HNNNG! ..

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    (Original post by KairosEden)
    Name:  ImageUploadedByStudent Room1404866782.707792.jpg
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    When the fam doesn't understand :sad:


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    Hahaha that defines me
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    (Original post by katbob)
    I don't think she would like to be referred to as a "****ing stunner" or whatever you called her. No offence.

    Lol you have pictures of her? :/
    Erm. It's not offensive or anything lol. It's just like saying "you're a stunner" which means you stun with your beauty.

    Yes.


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    (Original post by Rosie786)
    This gave me cancer Lol. Nah seriously I work out everyday even if I am dying. Even on holiday.
    The only reason i cant do it everyday is because i will have to.do revision for my A2s. I will try out my college gym which seems good.

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    (Original post by Sophsha)
    You post a pic :kiss:
    Not on a public thread Lol.
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    (Original post by KairosEden)
    Squats and Milk then my son. Squats and milk.

    I spend 3-4 to hours too :laugh:


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    Ok cool thanks but wouldnt i plateau quickly?

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    (Original post by Rosie786)
    Not on a public thread Lol.
    The amount of selfies I posted on TSR lol.


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    (Original post by toonervoustotalk)
    The only reason i cant do it everyday is because i will have to.do revision for my A2s. I will try out my college gym which seems good.

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    Then you are excused lol
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    (Original post by missfats)
    This is why girls who don't have curves shouldn't lift.

    :ahee::ahee::ahee:

    Posted from TSR Mobile
    I think she looks great
 
 
 
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