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    (Original post by Jean-Luc Picard)
    I won't, a bit calmer after talking to my mum & girlfriend but still pretty flat, idk, I'm alive & such though & relatively safe or at least as safe as I can be for now, don't feel great but at least able to partially function without wanting to do stupid things now



    :hugs: thank you for being so supportive! it means a lot, bit calmer now & safe like I said, just hope that things improve, seeing GP on Wednesday then this assistant psychologist on Thursday so hopefully that helps, at least willing to try them now I think
    very very glad you are safe - worried about you! keep hanging on in there, thinking of you. text/PM if needed :hugs:
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    come over feeling very weird and out of sorts. weird thoughts.
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    (Original post by The_Lonely_Goatherd)
    Unfortunately, 10 months isn't particularly unusual on the NHS :no: I'm lucky that I live with my parents and so they kept me going/safe until therapy came around. At the moment, I'm having something called Acceptance and Commitment Therapy, which is a bit different to traditional CBT and incorporates aspects of mindfulness (a type of secular meditation).

    No worries
    i don't have anyone i can talked too
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    (Original post by ScaryScience)
    very very glad you are safe - worried about you! keep hanging on in there, thinking of you. text/PM if needed :hugs:
    thanks, yeah I will be okay for now I think, thank you for being so nice & for the PM thanks, likewise if you need anyone to talk to feel free to PM me & I will message you my mobile number :hugs:
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    (Original post by .snowflake.)
    What's your diagnosis poppet?
    i'm going to find out on the 2nd pushed it back by a couple of weeks because i thought things will get better
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    (Original post by help!!!!!!!!!!)
    i'm going to find out on the 2nd pushed it back by a couple of weeks because i thought things will get better
    is it more worrying about things, or is it more depression?
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    (Original post by ScaryScience)
    come over feeling very weird and out of sorts. weird thoughts.
    :hugs: :penguinhug:

    (Original post by help!!!!!!!!!!)
    i don't have anyone i can talked too
    You can keep talking to us guys!
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    (Original post by .snowflake.)
    is it more worrying about things, or is it more depression?
    i cry a lot because I'm scared about life and sometimes I'm just numb
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    (Original post by The_Lonely_Goatherd)
    :hugs: :penguinhug:



    You can keep talking to us guys!
    ok, thank you
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    (Original post by help!!!!!!!!!!)
    i cry a lot because I'm scared about life and sometimes I'm just numb
    -hugs- for the anxiety side of things, try throwing relaxation techniques, yoga, aromatherapy and things like that at it. Can't really help with the sads.
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    (Original post by ScaryScience)
    come over feeling very weird and out of sorts. weird thoughts.
    :hugs: hope you're okay, hopefully the feelings/thoughts go away soon!
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    (Original post by .snowflake.)
    -hugs- for the anxiety side of things, try throwing relaxation techniques, yoga, aromatherapy and things like that at it. Can't really help with the sads.
    is it weird that i don't suffer from social anxiety....
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    (Original post by help!!!!!!!!!!)
    is it weird that i don't suffer from social anxiety....
    nope. I have something called panic disorder. Which properly sucks because few people have heard of it.
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    (Original post by .snowflake.)
    nope. I have something called panic disorder. Which properly sucks because few people have heard of it.
    what happens? sorry for being nosey
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    (Original post by help!!!!!!!!!!)
    what happens? sorry for being nosey
    basically panic disorder means I get panic attacks that come out of nowhere, at the most rediculously inappropriate times.
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    (Original post by .snowflake.)
    basically panic disorder means I get panic attacks that come out of nowhere, at the most rediculously inappropriate times.
    oh i see
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    (Original post by Jean-Luc Picard)
    thanks, yeah I will be okay for now I think, thank you for being so nice & for the PM thanks, likewise if you need anyone to talk to feel free to PM me & I will message you my mobile number :hugs:
    No worries! And thank you :hugs:

    (Original post by The_Lonely_Goatherd)
    :hugs: :penguinhug:



    You can keep talking to us guys!
    :lovehug:

    (Original post by Jean-Luc Picard)
    :hugs: hope you're okay, hopefully the feelings/thoughts go away soon!
    :lovehug:
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    feel too weird right now. don't like it. slightly dissociated but got intrusive thoughts.. bad bad ones and weird ones. like about scratching my skin off or gouging my eyes out. I think it might be because ive been so upset recently and slightly triggered over the last couple of days. I just feel like im losing my mind and its horrible. actually want to cry
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    (Original post by ScaryScience)
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    feel too weird right now. don't like it. slightly dissociated but got intrusive thoughts.. bad bad ones and weird ones. like about scratching my skin off or gouging my eyes out. I think it might be because ive been so upset recently and slightly triggered over the last couple of days. I just feel like im losing my mind and its horrible. actually want to cry
    Spoiler:
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    :console: you able to do anything to keep yourself grounded at all? just so you don't feel so weird/out of it? those sound like horrible thoughts can you do much to distract yourself or cheer yourself up maybe? like watch a tv show you like maybe? huge hugs, hopefully you feel better soon! :hugs:
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    Why are people so childish? I've fallen out with someone who used to be one of my best friends because of something I apparently did (which I didn't she's just really paranoid and wanting someone to blame) and I've blocked her off all social medias (or so i thought) and she found me on twitter and posted an abusive-ish message to me so everyone can see, I just don't understand why she's scoured me out when I haven't spoken to her since May or something, does she not have a hobby? Idk, like just baffling.
 
 
 
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