Squats and Scooby Snacks Watch

Scoobiedoobiedo
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#501
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#501
Saturday 26th April 2014

Shoulders

Overhead press -
60kg X 5, 4, 2

Dumbbell press -
25kg X 5, 5, 5

Lateral raise/rear lateral raise (superset) -
12kg X 8/6, 6/4, 5/3

First time ever overhead pressing :eek: Really don't know why it's taken me so long to be honest...

Felt weak/10. Doing a mini cut, lowish calories + not sleeping is catching up with me..
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Scoobiedoobiedo
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#502
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#502
Monday 28th April 2014

Barbell bench press -
110kg X 5, 5, 5 (PB)

Incline barbell bench press -
95kg X 5, 4, 3

OHP -
40kg X 8, 8, 6

Close grip bench press -
65kg X 8, 8, 6
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NathanDYEL
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#503
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#503
Got a 1rpm for bench?

Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
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Scoobiedoobiedo
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#504
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#504
(Original post by NathanDYEL)
Got a 1rpm for bench?

Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
Never tried for a 1rm, calculator says 140kg or so, take that with a big pinch of salt though...

That shoulder workout was just a fail.

Since the end of January I haven't really done any heavy shoulder pressing whatsoever, so my press hasn't progressed in months, where as my bench has, so they're a little disproportionate at the minute.

At the end of January I hit

Incline barbell bench press -
90kg X 12, 8, 6
80kg X 8, 7, 6
60kg[slow negatives + long pause] X 7, 6, 5
60kg X 10, 8, 8

Dumbbell press -
25kg X 15
27.5kg X 10
30kg X 8, 6
25kg X 10, 8

Highlights how much my press has gone down by. It will come back up pretty soon now that I'm pressing again.
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AreebWithaHat
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#505
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#505
scooby dooby doo. where are you?
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Scoobiedoobiedo
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#506
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#506
(Original post by AreebWithaHat)
scooby dooby doo. where are you?
Not been training too much the past few weeks. Been too tired/fatigued, mixed with no appetite. Things are getting back to normal this week though. Time for some gains at last.
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Scoobiedoobiedo
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#507
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#507
Tuesday 5th May 2014

Chest, shoulders and triceps.

Barbell bench press
112.5kg X 5
100kg X 11, 8

OHP -
50kg X 8, 5, 4

CGBP -
60kg X 10, 8, 6

Incline barbell bench press -
75kg X 7, 5

Skullcrushers -
EZ + 20kg X 12, 8

Lat raise -
10kg X 12, 9


Thursday 8th May 2014

Back:

High bar hammer row -
105kg X 5, 3
80kg X 11, 7
40kg X 12

Close grip lat pulldown -
50kg X 10, 8, 6


Friday 9th May 2014

Shoulders and traps:

OHP -
60kg X 3, 3, 3

Dumbbell press -
20kg X 15, 13, 12

Shrug machine -
160kg X 8, 6
120kg X 8, 7
Forgot straps, grip gave out way before traps. Meh.

Lat raise -
12kg X 12, 11, 9

Facepulls -
4 on the weight stack, 20kg? X 12, 11, 10, 9, 9, 8

OHP -
40kg X 6, 5, 4

Saturday 10th May 2014

Squats:

100kg X 3
120kg X 3
130kg X 3
140kg X 3, 3, 3
120kg X 5, 5

First time squatting/training legs in almost 5 weeks, not a bad little session!
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Motorbiker
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#508
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#508
Nice little leg session. You use a belt for your squats or no?
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Scoobiedoobiedo
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#509
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#509
(Original post by Motorbiker)
Nice little leg session. You use a belt for your squats or no?
Yeah, got a Schiek velcro belt. Doesn't seem to help too much with extra weight/reps, perhaps a tad, but it gives me extra support to protect my lower back.
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Scoobiedoobiedo
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#510
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#510
Tuesday 13th May 2014

Chest

Barbell bench press -
115kg X 3, 3, 3

Incline barbell bench press -
80kg X 12, 7

Light weight, sore arm. Hurt my left arm squatting on Saturday, somehow. Elbow is inflamed, tricep and bicep have stabbing pains, and there is a shooting pain from my little finger to my shoulder. Benching may not have been the greatest of ideas.
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Scoobiedoobiedo
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#511
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#511
Finally back training/blogging.

I took 3-4 weeks off training to rest an arm injury (snap city), plus I started a new job which just left me drained.
/excuses

Saturday 7th June 2014:

Shoulders/Triceps -

OHP -
65kg X 3, 3
50kg X 8, 6
40kg X 8, 6

CGBP -
80kg X 5, 5
60kg X 8, 6
40kg X 10, 8

DB press/Lateral raise (superset)
20kg/10kg X 15/10, 10/6

Facepulls -
30kg X 12, 11, 9, 8

Skullcrushers -
EZ bar + 25kg X 10, 8, 6



Sunday 8th June 2014

Squats -
120kg X 3, 3, 3, 3, 3
100kg X 5, 5



Tuesday 10th June 2014 -

Deadlifts -

120kg X 5
130kg X 4
140kg X 3
150kg X 2
160kg X 1
170kg X 1
180kg X 1


Wednesday 11th June 2014 -
Chest -

Barbell bench press -
100kg X 3, 3, 3, 3, 3
105kg X 3, 3, 3
110kg X 3


Friday 13th June 2014 -
Squats and shoulders -

Back squat -
120kg X 3
130kg X 3
140kg X 3

OHP -
60kg X 3, 3, 3, 3, 3

Hammer press -
40kg X 15, 13, 10
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AreebWithaHat
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#512
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#512
holy moly what an update. glad to see you're back.
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Scoobiedoobiedo
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#513
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#513
Saturday 14th June 2014

Back -

Deadlift -
120kg X 5, 5, 5
140kg X 5, 5

High hammer row -
80kg X 12, 10, 8

Close grip lat pulldown -
50kg X 8, 8, 8
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Scoobiedoobiedo
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#514
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#514
Monday 16th June 2014

Squats and Press:

Back squat -
110kg X 9, 9, 9, 9

Bench Press -
90kg X 6, 6, 6, 6, 6, 6

Close Grip Bench Press -
62.5kg X 6, 6, 6, 6, 6, 6

OHP -
45kg X 6, 6, 6, 6, 6, 6
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Reps4Jesus
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#515
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#515
Nice squats scoobs


Posted from TSR Mobile
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Scoobiedoobiedo
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#516
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#516
Tuesday 17th June 2014

Back and Biceps:

High hammer row -
80kg X 6, 6, 6, 6, 6, 6

Close grip lat pulldown -
50kg X 6, 6, 6, 6, 6, 6

Barbell curl -
25kg X 8, 8, 8

Hammer curls -
10kg X 8, 8, 8
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AreebWithaHat
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#517
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#517
less log updates, more pics.


pretty please.
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Scoobiedoobiedo
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#518
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#518
Wednesday 18th June 2014

Squats and Pressing:

Back squat -
120kg X 7, 7, 7, 7, 7

Bench press -
97.5kg X 5, 5, 5, 5, 5, 5, 5

OHP -
50kg X 5, 5, 5, 5, 5, 5, 5

Close grip bench press -
67.5kg X 5, 5, 5, 5, 5, 5, 5
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Scoobiedoobiedo
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#519
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#519
Monday 24th June 2014

Squats and benching:

Back squat -
120kg X 9, 9, 9

Bench press -
100kg X 6, 6, 6, 6, 6, 6

Close grip bench press -
75kg X 6, 6, 6, 6, 6, 6

First time squatting in Adipowers and knee sleeves, makes squatting so much more comfortable.
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AreebWithaHat
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#520
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#520
isn't smolov 4x9?
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