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    (Original post by All Falls Down)
    whatsapp photo is ugly...
    Ring the number.


    (Original post by Ruffiio)
    Why the hell is it raining like crazy with thunder and lightning? Does hot weather produce this kind of erratic weather or something?
    Yes, hot humid weather causes thunder storms. Hence in the tropics and places like the Amazon and India they have monsoon season.
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    (Original post by LostGear)
    :sexface:

    No, of course not, and I'm sorry for making you worried:lol:

    Bbz how old are you?
    =\ I already mentioned it lol
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    (Original post by KairosEden)
    We have a misc'r?

    Fua...

    Sickkent m8


    Posted from TSR Mobile
    can confirm not miscer
    can confirm ramadan has destroyed all progress

    can confirm back to noob gains stage

    can confirm will bench press every two days after ramadan has finished in comfort of my home till my pecs are mistaken for a helicopter landing pad

    can confirm don't do leg day because knees ****ed

    can confirm gigantic calves through years of football and cycling and dat dere genetics

    can confirm shoulder progress remains ok, surprisingly. only 10% down on previously attained PBs and that too in state of starvation during ramadan, nb

    can confirm barbell rows tricky to carry out with current barbel but have bought leather gloves not neoprene in order to get GAINZ

    can confirm do lift
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    (Original post by toonervoustotalk)
    I am going to do stronglift 5x5. It seems like a good programme.
    I only started with the bodyweight exercises yesterday lol

    Posted from TSR Mobile
    Arnold Schwartznegger uses that program:cool:
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    (Original post by Twinport53)
    Proud of what? Gaz and his massive penis? :rolleyes:

    Haha but if you are a good teacher? Surely I wouldn't ever fall?

    Oi! That was uncalled for Soapy! My english has just dropped in standard since I left school, got it?

    I could write a very boring miserable book about my **** life, so maybe that is why I choose biology Soapy? :rolleyes:

    Il ignore the last bit because the word doctor is making my mind wander *oops* :rolleyes:
    Yeah man! And how many chicks he bangs in one night know what I'm saying?!

    But when you fall, you pick yourself back up, I'll be teaching meaningless life lessons too!
    English is the basis man how can it drop, it's like your 123 do you need teaching in that too?!
    You're probably interesting in how the body/mind works, haha go away personal observation k. Let me guess though, depression? Learned to get over it, and now you're happy dappy.

    Whut, don't think of my mum like that
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    (Original post by Mubariz)
    Hmm I don't see why it's so low then. I mean you're a bit skinny but still should be okay.

    I'm the same Weight and 5'6 and I can do 50+ so that's why I'm confused.

    Just practice every day, do 5 then rest then do 5 a lot of times.

    Also try benching, close grip and wide grip, also get some curling in, for a training programme I recommend Stronglifts 5x5



    No I'm a good boy

    I cried all the water in the universe

    I win

    Posted from TSR Mobile
    Haha I'm 5'10 :smug:

    So I'm a good girl too then.

    No you didn't. :hand:
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    (Original post by Twinport53)
    Ring the number.
    nah fam ur kl there's gay dating websites. Try uniform dating or suttn why you chirpsing me on tsr
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    (Original post by Ruffiio)
    Why the hell is it raining like crazy with thunder and lightning? Does hot weather produce this kind of erratic weather or something?
    Apparently. Even Danny attempted to teach me this yesterday

    (Original post by Twinport53)
    So before when you went for a nap you only woke up like now? :rolleyes:



    Do not blame Eva for your total lack of sexual self control Rosie! :unimpressed:
    Like an hour ago, yeah

    Exactly man, rosie trying to blame me for her constantly inappropriate behaviour

    Posted from TSR Mobile
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    (Original post by toonervoustotalk)
    I am going to do stronglift 5x5. It seems like a good programme.
    I only started with the bodyweight exercises yesterday lol

    Posted from TSR Mobile
    It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

    Get protein in aswell as calories.

    Erm, that's all

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    (Original post by LostGear)
    Arnold Schwartznegger uses that program:cool:
    Cant wait to squat 120kg

    Posted from TSR Mobile
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    (Original post by Rosie786)
    Haha I'm 5'10 :smug:

    So I'm a good girl too then.

    No you didn't. :hand:
    So?

    Whatever you say...

    I did... Why do you think it's raining so bad in the UK?

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    (Original post by ApeMob)
    =\ I already mentioned it lol
    Well, I must have skipped past it
    You gotta let me know bbz so I can proceed
    • Thread Starter
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    (Original post by Twinport53)
    So before when you went for a nap you only woke up like now? :rolleyes:



    Do not blame Eva for your total lack of sexual self control Rosie! :unimpressed:
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    (Original post by All Falls Down)

    can confirm back to noob gains stage
    I feel.




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    (Original post by LostGear)
    Well, I must have skipped past it
    You gotta let me know bbz so I can proceed
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    (Original post by Mubariz)
    It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

    Get protein in aswell as calories.

    Erm, that's all

    Posted from TSR Mobile

    Mubariz, bro, how are you fitting workout with ramadan?
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    (Original post by Twinport53)
    Ring the number.




    Yes, hot humid weather causes thunder storms. Hence in the tropics and places like the Amazon and India they have monsoon season.
    Is that your number? 07973100150

    Posted from TSR Mobile
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    (Original post by toonervoustotalk)
    Cant wait to squat 120kg

    Posted from TSR Mobile
    Ronnie Coleman.

    350+



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    (Original post by ApeMob)
    ***** sleep. &I hope you weren't calling me Bonquisha...
    Sorry you said you were Native American :lol:
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    (Original post by ApeMob)
    22
    Boom!

    I'm starting to like you already
 
 
 
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