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    (Original post by KairosEden)
    I feel.Posted from TSR Mobile
    Only chest. Bought home bench and barbell and weights

    Did first sesh. Automatically assumed barbell weighed 10-15kg but wasn't sure, hadn't held it without any weights on it till that point.

    Turns out it weighs 2kg. 13kg less than I thought I was doing. Triceps hit hard.
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    (Original post by Mubariz)
    It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

    Get protein in aswell as calories.

    Erm, that's all

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    I just need money 4 a gym membership. Desperate times call 4 desperate measures.

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    (Original post by Sophsha)
    Yeah man! And how many chicks he bangs in one night know what I'm saying?!

    But when you fall, you pick yourself back up, I'll be teaching meaningless life lessons too!
    English is the basis man how can it drop, it's like your 123 do you need teaching in that too?!
    You're probably interesting in how the body/mind works, haha go away personal observation k. Let me guess though, depression? Learned to get over it, and now you're happy dappy.

    Whut, don't think of my mum like that
    I would feel absolutely awful having sex with the amount of girls he has. It makes my skin crawl

    Soapy will you be my life coach? We shall start with ice skating though

    I didn't drop it, but once you leave education, math and english go out the window

    Yup, depression + relationship break down with my ex + grandad dying + mam breaking up with her partner, all within about 18 months = learn to get strong and prioritise your life and what is important :rolleyes:

    (Original post by All Falls Down)
    nah fam ur kl there's gay dating websites. Try uniform dating or suttn why you chirpsing me on tsr
    You asked for numbers, now you are scared.
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    (Original post by Eva.Gregoria)
    Right, right



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    That doesn't look good at all :no:

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    (Original post by LostGear)
    Mubariz, bro, how are you fitting workout with ramadan?
    Its alright, I just work out when I can during the day, I go less often so instead of every 2 days it's every 3 days and I make sure to drink a lot of water before and gather I break the fast and eat a lot aswell. Also make sure to keep protein intake high.

    It's not too hard, I usually do near the end of the fast so I can eat soon after.

    Do you fast?

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    (Original post by KairosEden)
    Ronnie Coleman.

    350+



    Posted from TSR Mobile
    That guy is a beast.

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    (Original post by Sophsha)
    Sorry you said you were Native American :lol:
    How is Bonquisha Native American, Bonquisha sounds like a ghetto black girl name.
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    (Original post by Mubariz)
    So?

    Whatever you say...

    I did... Why do you think it's raining so bad in the UK?

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    I beat you in height bro.

    Which is true.

    Its my tears. :cry2: for me daddy.
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    (Original post by ApeMob)
    nah Idk where the **** she got bonquisha from.
    That's so funny, I swear :ahee:

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    (Original post by All Falls Down)
    Tricep hit hard.
    Dat dere 2/3'rds of the arm.



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    (Original post by Mubariz)
    Its alright, I just work out when I can during the day, I go less often so instead of every 2 days it's every 3 days and I make sure to drink a lot of water before and gather I break the fast and eat a lot aswell. Also make sure to keep protein intake high.

    It's not too hard, I usually do near the end of the fast so I can eat soon after.

    Do you fast?

    Posted from TSR Mobile
    Yes, and I have put off workout until Ramadan finishes:lol:
    Well, I have been doing push ups....
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    (Original post by All Falls Down)
    Only chest. Bought home bench and barbell and weights

    Did first sesh. Automatically assumed barbell weighed 10-15kg but wasn't sure, hadn't held it without any weights on it till that point.

    Turns out it weighs 2kg. 13kg less than I thought I was doing. Triceps hit hard.
    2kg? That's a really really light one, the regular one weighs 20kg

    (Original post by KairosEden)
    Ronnie Coleman.

    350+

    Posted from TSR Mobile
    Mariusz Pudwanaowksi

    Or however you spell it.

    Guy is a beast.


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    (Original post by toonervoustotalk)
    That guy is a beast.

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    Greg Plitt and Lazar Angelov.

    Mm.


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    (Original post by Sophsha)
    Sorry you said you were Native American :lol:
    Idiot! :ahee:

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    (Original post by toonervoustotalk)
    I just need money 4 a gym membership. Desperate times call 4 desperate measures.

    Posted from TSR Mobile
    I hear what you're saying. My gym has a fire exit and people have been opening that for friends to get in.

    I just laugh when I see it hahaha.
    Posted from TSR Mobile
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    (Original post by Eva.Gregoria)
    Apparently. Even Danny attempted to teach me this yesterday



    Like an hour ago, yeah

    Exactly man, rosie trying to blame me for her constantly inappropriate behaviour

    Posted from TSR Mobile

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    (Original post by Mubariz)
    Mariusz Pudwanaowksi

    Or however you spell it.

    Guy is a beast.


    Posted from TSR Mobile
    http://www.mirror.co.uk/sport/rugby-...ariusz-1533816

    You want to stand in front of him?




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    (Original post by Mr.Intelligent)
    That doesn't look good at all :no:

    Posted from TSR Mobile
    But...but I do that to all my friends

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    (Original post by Mr.Intelligent)
    Is that your number? 07973100150

    Posted from TSR Mobile
    Hahaha na am not daft enough to put it on the forum It's Eva's :rolleyes:

    (Original post by Eva.Gregoria)
    Apparently. Even Danny attempted to teach me this yesterday

    Like an hour ago, yeah

    Exactly man, rosie trying to blame me for her constantly inappropriate behaviour

    Posted from TSR Mobile
    There is no 'apparently' about it sweetheart, its FACT :unimpressed:

    Eva your whole weekend is gonna be ruined now How you go fix this sleep pattern?

    Yeah, Rosie says your slutty ways are rubbing off onto her?

    (Original post by Rosie786)
    x
    What you whinging for?
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    (Original post by KairosEden)
    Dat dere 2/3'rds of the arm.



    Posted from TSR Mobile
    biceps hit hard too.

    was hammer curling 3x10 of 18kg on last night out before leaving uni (month ago).

    dat day arm pump got pussy wet

    now back to forever alone size :cry2:
 
 
 
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