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    Good night.
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    (Original post by Mubariz)
    So why do you fast?



    Yeah most gyms use Olympic ones. That's what I mean. How can it be 2kg though? What is it made of lol.

    But yeah, you got a deal there mate, I should get a home gym but I really don't have space tbh.

    Should last you a while. You can get more weights of Gumtree or whatever ad you need them, and you probably will be needing the for your squatting at least.

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    Because my parents are muslims obvs
    So I have to show respect and partake
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    (Original post by KairosEden)
    Cardio bunny?

    Oh hell no...


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    Na...

    It's 24/7 innit, so like if the other gym is closed I can go to that one cos it's always open.

    Don't use much cardio.

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    (Original post by Rosie786)
    Good night.
    Night.


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    (Original post by KairosEden)
    NO.

    We will talk about proper diet

    I blame this on you guys lol.


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    Chicken with pasta, egg and bread, rice and lamb, potatoes and beef etc protein shake oats, peanut butter and milk.

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    (Original post by Sophsha)
    Aren't native Americans black
    :rofl: hahaha. You're joking right? Lmfao. They have Asian features and traits.

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    (Original post by Rosie786)
    Good night.
    10£ you will return:rolleyes:

    night bbz
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    (Original post by Rosie786)


    (Original post by Twinport53)
    Hahaha na am not daft enough to put it on the forum It's Eva's :rolleyes:



    There is no 'apparently' about it sweetheart, its FACT :unimpressed:

    Eva your whole weekend is gonna be ruined now How you go fix this sleep pattern?

    Yeah, Rosie says your slutty ways are rubbing off onto her?



    What you whinging for?
    Erm, why you posting my number on tsr for? :dry:

    I only believed you when the evil fish confirmed it soznotsoz :lol:

    I will fix it by spoiling it even more. One day, I'll get it right :ninja:

    You know better than to believe a home wrecker :no:

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    (Original post by All Falls Down)
    28 on dat dere barbell?

    If 28 on each hand dumb bell then thats ****ed, you should be hench.

    personal broscience - hammer curls, and supination are key to fast arm growth. Do as many exercises on them as you can possibly do. Any variation of every exercise. Incline hammers are painful. Try dat.
    Uh huh. Back when I was decent.

    Fua...that's fitness model weights <3

    Brah, supersets and dropsets on a daiLY. Cardio kills gains




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    (Original post by LostGear)
    Because my parents are muslims obvs
    So I have to show respect and partake
    Makes sense I guess.

    I'm going to bed now guys, cba staying awake.

    Night

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    Good night sleep thread Z z z

    Love you all xxxxxx
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    (Original post by LostGear)
    Look carefully
    I just drank milk.

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    (Original post by Twinport53)
    I would feel absolutely awful having sex with the amount of girls he has. It makes my skin crawl

    Soapy will you be my life coach? We shall start with ice skating though

    I didn't drop it, but once you leave education, math and english go out the window

    Yup, depression + relationship break down with my ex + grandad dying + mam breaking up with her partner, all within about 18 months = learn to get strong and prioritise your life and what is important :rolleyes:



    You asked for numbers, now you are scared.
    Danny you so considerate :rolleyes:
    But seriously all the guys on that show are disgusting lol

    Of course! Because I'm an expert when it comes to 16 years of life experience! Ice skating :lol: we'll just go straight to the big boy adventures!

    Sorry about that? I don't know, I don't do sympathy/empathy, don't ask lol what even are sad feels :rolleyes:
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    (Original post by toonervoustotalk)
    Chicken with pasta, egg and bread, rice and lamb, potatoes and beef etc protein shake oats, peanut butter and milk.

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    Remember:

    Tren hard.

    Eat Clen.

    Anavar give up.


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    (Original post by Mubariz)
    Makes sense I guess.

    I'm going to bed now guys, cba staying awake.

    Night

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    Night Bro
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    (Original post by Mubariz)
    Yeah, it's a crappy gym. But the free weights section is very good which is why I go.

    I also sometimes go to The Gym but the free weights area there is a pile of ****.

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    I had to stop gym because of a leg injury, now I'm getting fat

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    (Original post by Rosie786)
    Good night.
    One down!

    (Night )

    (Original post by Mubariz)
    Makes sense I guess.

    I'm going to bed now guys, cba staying awake.

    Night

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    Two down!

    (Night mubz )

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    (Original post by Twinport53)
    Good night sleep thread Z z z

    Love you all xxxxxx
    WHY.

    Ugh.


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    (Original post by Mubariz)
    Yeah most gyms use Olympic ones. That's what I mean. How can it be 2kg though? What is it made of lol.

    But yeah, you got a deal there mate, I should get a home gym but I really don't have space tbh.

    Should last you a while. You can get more weights of Gumtree or whatever as you need them, and you probably will be needing the for your squatting at least.

    Posted from TSR Mobile
    Honestly don't have a ****ing clue. I didn't realise barbells could be 2kg. Dunno what it's made of but it's one inch thick and it holds the weights I guess.

    Iron weights normally cost loads, that was the best bit of the deal. 50kg iron weights normally cost £50+ so to get them with the bench and barbell and dumbbells was good bonus. I've put it in our garage, put carpet under one end because it's uneven ground, just making do with it I guess.

    Can't squat cos of knees so I didn't worry. If I was still squatting then it's too expensive to buy all the weights necessary but yeah gumtree didn't really occur to me, will try that bro. Atm got just about enough for my benching
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    (Original post by Twinport53)
    Good night sleep thread Z z z

    Love you all xxxxxx
    Good night :hugs:

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