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    • PS Reviewer
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    PS Reviewer
    Das it Scoob

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    ryb is not impressed with these pathetic squats
    • Thread Starter
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    (Original post by AreebWithaHat)
    ryb is not impressed with this pathetic squats
    I'll try harder in future
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    Just caught up with your thread.

    Just awesome lifting lately. Giant bench, just beaten my deadlift and the high rep press is looking good.

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    Just read your recent stuff properly. Nice gains! Impressed with squat PB the day after a deadlift PB too.
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    Tuesday 9th September 2014

    Dumbbell press -
    25kg X 5
    27.5kg X 5
    30kg X 10

    OHP -
    40kg X 10, 10, 10, 10, 10

    Pendlay row -
    60kg X 10, 10, 10, 10, 10

    First time ever doing Pendlay rows, I like them, they don't snap my lower back up like BB rows do.
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    Thursday 11th September 2014

    Incline barbell bench press -
    80kg X 5, 5, 5
    90kg X 5
    100kg X 5
    105kg X 5, 2

    Close grip bench press -
    60kg X 5 [paused]
    80kg X 5 [paused]
    90kg X 5 [paused]
    100kg X 5 [paused]
    60kg X 15, 10, 8

    Pendley row -
    60kg X 5, 5
    80kg X 5, 5, 5, 5, 5, 5, 10, 5, 5, 5

    Barbell curl -
    20kg X 15, 8, 5

    Dumbbell hammer curl -
    10kg X 8, 5

    Facepulls -
    25kg X 12, 12, 8
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    Saturday 14th September 2014

    Low bar squat -
    100kg X 1, 1
    120kg X 1, 1
    130kg X 1
    140kg X 3,6
    100kg X 10, 6 [Paused]

    Hammer row -
    80kg X 8, 8

    Decided low bar definitely doesn't agree with me. Snap city.

    Sunday 15th September 2014

    Dumbbell shoulder press -
    27.5kg X 5
    32.5kg X 9

    Lateral raise -
    10kg X 15, 12, 10

    Had really bad bicep/forearm pain so called it a day early.
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    Tuesday 16th September 2014

    Paused close grip bench press -
    60kg X 5, 5, 5
    80kg X 5
    90kg X 1
    105kg X 5 (PB)
    110kg X 5 (PB)
    115kg X 5 (PB)
    120kg X 3 (PB)

    100kg X 8, 6, 5, 5
    80kg X 9, 8
    60kg X 5, 5, 5, 5, 5 [speed work]

    Pendlay row -
    60kg X 5, 5, 5
    80kg X 5, 5, 5
    60kg X 10, 10, 10, 10, 10, 10, 10, 10, 10
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    volume seems a bit low.
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    (Original post by AreebWithaHat)
    volume seems a bit low.
    Recovery day.

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    Wednesday 17th September 2014

    High bar squat -
    120kg X 1
    130kg X 1
    140kg X 1
    150kg X 1
    120kg X 5, 5

    3" deficit deadlift (beltless)
    140kg X 1
    160kg X 1
    180kg X 1
    205kg X 1(pb)
    180kg X 5, 5, 3

    Posted from TSR Mobile
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    Scoobie you're making all kindza gainz!

    Very nice
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    (Original post by Angry cucumber)
    Scoobie you're making all kindza gainz!

    Very nice
    Deadlifts surprised me for sure. :awesome:

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    Friday 19th September 2014

    Close grip bench press -
    60kg X 5, 5, 5
    80kg X 5
    90kg X 1
    107.5kg X 5
    112.5kg X 5
    100kg X 5

    Ended up touch and going most reps, bar felt pretty heavy, combination of bicep pain and CNS fatigue from deadlifting.

    Paused speed/technique work -
    65kg X 5, 5, 5, 5, 5
    70kg X 5, 5, 1, 1, 1
    80kg X 1, 1, 1
    90kg X 1
    95kg X 1
    100kg X 1
    105kg X 1
    110kg X 1
    115kg X 1

    Pendlay rows -
    60kg X 5, 5, 5
    70kg X 5
    80kg X 5
    85kg X 5
    95kg X 1
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    Monday 22nd September 2014

    Low bar squat -

    Lots of singles and doubles at 60-100kg - warmups/technique work.

    110kg X 1
    120kg X 1
    130kg X 1
    140kg X 1
    150kg X 1
    160kg X 1
    165kg X 1
    140kg X 5

    3"deficit deadlift [beltless]
    100kg X 1, 1
    140kg X 1
    180kg X 1
    190kg X 1
    207.5kg X 1 [PB]
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    (Original post by Motorbiker)
    X
    You're my go to mod.

    How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..
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    (Original post by Scoobiedoobiedo)
    You're my go to mod.

    How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..
    what does the current name even mean? I never understood it lol
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    (Original post by illusionz)
    what does the current name even mean? I never understood it lol
    Used to train shoulders a lot and had pretty good delts. It's a pun on "maximus decimus meridius" and gladiator.
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    (Original post by Scoobiedoobiedo)
    You're my go to mod.

    How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..
    I can do it for you. Just tell me what you want the new name to be.

    Or pm a fitness mod.
 
 
 
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