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Sing-For-Absolution's Diet/Fitness Blog watch

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    Friday

    Breakfast - porridge
    lunch - baked potato and beans
    dinner - chinese but it was a work meeting, everyone else was having it, and I would have looked weird if I hadn't! Also, I only had the vegetable ones

    exercise - 20 mins x-trainer, 3 x 10 reps leg press, lateral pull down + sit-up thingy, 10 mins HIIT treadmill




    Saturday
    breakfast - banana
    lunch - ham + cheese panini, salad
    snacks during the day - pieces of cucumber, couple of chips, 2xdiet coke
    dinner - 2 poached eggs, beans and home emade potato wedges
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    Yesterday

    breakfast - porridge
    lunch - chicken salad in a tortilla and bit of battenburg
    dinner - baked potato, beans, salad
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    Today

    Breakfast - muesli and yoghurt, 2 pieces of toast + peanut butter
    Lunch - Cheese and Tomato baguette, apple
    Dinner - Vegetable omlette, tin of peaches
    also - 2 green teas, 2 normal teas (skim milk) 1 squash and a diet coke

    Exercise - 30 mins cross trainer - 5/6 intensity rather than 3
    3 x 15 reps leg press
    3 x 12 reps lateral pull down
    3 x 12 reps sit-up bar thingy
    10 mins HIIT on the bike
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    todayyy

    breakfast - porridge and sultanas
    lunch - low fat coleslaw, apple, milky way, rice cake + peanut butter
    dinner - home made vegetable pizza, jelly, mini milk
    also - loads of green tea and water

    Ahh, so it seems like I ate loads today, but I've calculated the calories and it only comes to around 1750, which is over what I'd like to be eating ideally (especially on a non-work-out day) but under 2000, so not too bad.
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    yerrrsterday

    breakfast - muesli + yoghurt
    lunch - beans on toast
    dinner - pasta, vegetable sauce and mushroom
    snack - milky way, toast


    exercise -

    40 mins cross trainer
    3 x 12 reps leg press, lateral pull down, sit up thingy
    6 mins HIIT treadmill
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    So yesterday was good and bad... basically, I missed breakfast, so when I got back from lectures at lunch time I was really hungry, and ate loads. I felt really crap, but instead of what I'd normally do (resolve not to eat anything else that day, then eventually feel so hungry that I just ate loads again) I just ate a healthy dinner in the evening.

    So, not such a good food day, but I think I'm beginning to address my fu(ked up relationship with food, and that's a good thing
 
 
 
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