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how much do you brahs curl? Watch

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    18kg x 12 dumbells.

    Not tried any higher lol.
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    (Original post by TheAnusFiles)
    TBH I DONT EVEN KNOW what that means mate

    3x8? whats that
    3sets,8repetitions
    Each set has 8 reps in it
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    (Original post by Dinaa)
    Naaaa m8, i do the big guys :sexface:

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    Kidding. I am a good gurly
    Well I'm not really 11 but hmmmm
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    (Original post by lyricalvibe)
    3sets,8repetitions
    Each set has 8 reps in it
    Whats a rep and a set. I bicep curls I'm just not familiar with the terms
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    (Original post by TheAnusFiles)
    Well I'm not really 11 but hmmmm

    Yeah right :rolleyes:
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    I don't think I've ever picked up a dumbbell.

    I don't lift.
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    (Original post by TheAnusFiles)
    Whats a rep and a set. I bicep curls I'm just not familiar with the terms
    Rep is short for repetition.

    Set is group.

    So if you curl for 3 sets of 5. That's 3 groups of 5 repetition.

    If you do some repetitions then put the weight down and take a breather and then pick them up and do some more repetitions you've done one set and have put it down and started another.
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    (Original post by TSA)
    Rep is short for repetition.

    Set is group.

    So if you curl for 3 sets of 5. That's 3 groups of 5 repetition.

    If you do some repetitions then put the weight down and take a breather and then pick them up and do some more repetitions you've done one set and have put it down and started another.
    In which case I usually do about 8x7 10 kg then I think


    (Original post by TSA)
    I don't think I've ever picked up a dumbbell.

    I don't lift.
    Start with small animals

    (Original post by Dinaa)
    Yeah right :rolleyes:
    I'm 18
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    (Original post by Doob)
    21KG barbell curl for me lol
    Surely if you want to compare **** and purse sizes. Shouldn't you be asking everyones 1RM on the dumbbell curl with strict form, or else how can you compare with people doing varying number of sets and reps.
    • PS Helper
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    Best thread in fitness.


    The other day I put so much swing into my curls I accidentally wanged the 36 dumbbell over my shoulder and took out a tele.
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    (Original post by TheAnusFiles)
    TBH I DONT EVEN KNOW what that means mate

    3x8? whats that
    3x8 = 24 idiot
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    12/14kg dumbbells

    3 sets of 8
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    (Original post by Le Nombre)
    Best thread in fitness.


    The other day I put so much swing into my curls I accidentally wanged the 36 dumbbell over my shoulder and took out a tele.
    You aren't meant to swing curls
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    Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so
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    (Original post by TheAnusFiles)
    Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so
    Hahahahaha
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    (Original post by TheAnusFiles)
    Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so

    Clearly didn't see my 6/8kg post. Weakest person trophy goes to me. Then again I only started like 2 weeks ago from never doing weightlifting in my life.
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    40 kg barbell 5x5 reps
    24 kg dumbbell 3x10 reps
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    Hammer curl 20-22kg each hand for 2 sets then down to 18 kg.
    Incline curl 16-18kg each hand
    Reverse curl 12kg each hand

    Elbows pinned no swinging

    I never use barbells for curls, I don't like the restrictiveness / range of motion.
    I could do more weights, if I did not do high volume back workouts before biceps.
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    Have curled an empty olympic barbell before. in the squat rack. In Weightlifting shoes. and knee sleeves. And wrist wraps.
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    (Original post by Motorbiker)
    Have curled an empty olympic barbell before. in the squat rack. In Weightlifting shoes. and knee sleeves. And wrist wraps.
    Your avatar is fitting for your comment.
 
 
 
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