Yeahh, well I think with the use of mindfulness you can do that. In those moments that you aren't working, instead of thinking 'I should be doing some reading right now' look around and take in your senses. What can you feel, hear, taste, smell, see? Try to ground yourself in your body and realise that you are safe and don't have to think about anything. It takes practice as your brain will try to encourage you to panic but its a good way of doing it.
That's true, however I feel like without medication I wouldn't be very well right now.. I think it depends on the cause of your illness (which is all a bit vague) but I feel like my brain chemicals are definitely messed up so no amount of counselling will fix that.. but if might be different for you
. However, I do wonder if it would be worth looking into anti depressants just for this last year at uni, so that you can get through it easier?
I must say though, it can be hard finding the right anti depressant. Infact I tried two different ones which both made me feel worse before I got the right one. There are pros and cons.. but once you do find the right one it feels like someone is holding your brain together in a warm hug haha so that your thoughts slow down and the panic is lessened