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I drank 7 litres of Milk today AMA Watch

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    (Original post by Aristotle's' Disciple)
    Please don't do GOMAD unless you only care about strength, you're going to look like **** at the end of it, and aesthetically your lower body will but much bigger setting squat PRs 3 times a week.

    I really wouldn't recommend substiting an exercise as important as the OHP either if you are going for strength, seems counter-intuitive.
    I mainly care about strength atm. Hoping to gain 15kg/20kg mass hopefully 5kg-10kg of it is pure muscle mass. Atm my BMI is below 20 so im not too worried about getting fat.

    As for OHP i dont know why but my back tends to hurt as soon as i go slightly heavy no matter how many times i check form.
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    (Original post by ZuluK)
    I love milk! I drink maybe a pint a day
    Full fat or skimmed?
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    (Original post by Mentally)
    Was too tired to cook but still needed the calories for the gainzz
    only thing you'll be gaining is some weight xD
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    (Original post by Mentally)
    Full fat or skimmed?
    Skimmed for me, who needs the extra calories when you've grown to love eating :lol:
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    (Original post by WoodyMKC)
    Skimmed for me, who needs the extra calories when you've grown to love eating :lol:
    Idk, for me its much easier to drink my calories rather than eat it. Plus unless I add chocolate powder skimmed milk tastes like watery sugar
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    (Original post by Mentally)
    Idk, for me its much easier to drink my calories rather than eat it. Plus unless I add chocolate powder skimmed milk tastes like watery sugar
    I could eat all my calories for a surplus and still be hungry at the end of the day if I don't eat sensibly :lol: LONG gone are the days when I used to struggle to get 2500kcal in, sort of miss them in a way. 3500 a day is a piece of piss for me now.
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    (Original post by Mentally)
    Im looking for calories obviously I dont get all of my nutritients from milk. And i burn the sugars. I go gym 3x a week. Swimming class weekly and I run every other day i also naturally have a very high metabolic rate and an unusual amount of destructive metabolism.
    Diary is bad for you? L... i get alot of vegans telling me that I can quote a ton of studies that disagrees with that.
    Gym 3x per week and eating that much, you're going to get fat af bro.
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    (Original post by Mentally)
    Was too tired to cook but still needed the calories for the gainzz
    How many times have you visited the loo.
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    (Original post by Vinny1900)
    How many times have you visited the loo.
    Twice an hour
 
 
 
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