I'm not diagnosed with depression or anxiety but I do tend to feel like that a lot But the stuff that helps me feel a bit better are:
2. Listening to music
3. Eating my feelings away
Last edited by 1secondsofvamps; 26-09-2016 at 19:57.
- 26-09-2016 19:55
- 26-09-2016 19:57
I kind of find working out quite a good distraction and stress relieving
- 26-09-2016 20:40
Everyone has a way of expressing themselves, try and find yours. Also find someone your comfortable speaking to. It can be anyone x
- 03-10-2016 20:15
- Thread Starter
(Original post by 303Pharma)
- 04-10-2016 21:55
Do you have a partner, in a romantic relationship? If not, force yourself to be more social, and try and met someone you can have a deep connection with. Many mental health issues are simply caused by feelings of loneliness and isolation.
(Original post by syeds)
- 05-10-2016 04:01
i find it hard to step out of my comfort zone, but i want a girlfriend ( not trying to sound desperate) i am quiet and if i'm in a group i just stay quiet, how do i be more social? my friends say just go up to someone and say hi, i find that weird and awkward ...
- 05-10-2016 21:21
I write down my feelings so they are out of my head and to stop myself from thinking about them so much or I listen to music as a last resort I meditate using a app on my phone.
- 06-10-2016 14:16
I hope you feel better soon and find a way that helps you best and good luck for the future
- 06-10-2016 14:44
- 07-10-2016 16:27
I really struggle with depression badly but I find exercise really helps! Why not join a local sports club there are plenty out there. I have also been taking 5-htp which is a natural supplement and has really helped ease my depression especially the anxiety side of things. There are a lot of great companies that do it including holland and barrett, natures aid and brain-feed.com. The latter I have found a 10% discount code for which is recovery8. Hope this helps.Last edited by superjaffa; 07-10-2016 at 16:31.