3-4 hours bare minimum to be able function. Really need at least 8hrs quality sleep.
What is the minimum amount of sleep you can function on? Watch
- 05-10-2016 19:03
(Original post by 571122)
- 07-10-2016 18:25
Pardon me? My mixed martial arts teacher is 70, the other is 82 and they are both fit as a bunny; they can sprint like I can, they can do multiple barrel rolls and they can do at least 10 pull-ups. That's what you get when you stay fit, do sports every day and eat right.
The age you are talking about is around 85-86, but yeah, if you live like an unhealthy monster, then by the age of 60 you will have a 94% chance of getting a stroke or your organs will start failing on you.
- 07-10-2016 18:30
It depends how you consider function. I went to class yesterday on three hours sleep and unless I was focusing on taking notes I was dead to the world.
Ideally I need a minimum 6 hours, but even then I'll feel really tired. I feel good at 8-9hrs.
- Political Ambassador
- 07-10-2016 18:36
There's no minimum for me.
In the early hours of the morning I slept for 40 odd mins after 5 days of no sleep
- 07-10-2016 18:39
Spoiler:Showjk. 5 hours
- 07-10-2016 18:51
>10 hours- 80 %
9-10 hours- 90-100%
8-9 hours- 80%
<7 hours - 50%
3-4 hours- bare minimum sleep to function