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A quick update (with pics) watch


    (Original post by Qrace)

    Carbs are my new best friend now. I've only been doing 200g the last few days to transition into it but it still doesn't feel like enough. I misunderstood my body as during my cut I lasted on like 50g and thought 'if I'm only eating 50 now, why do I need to eat thaaat much more on my bulk? I coulld just eat less and not get fat'. Simply I was wrong.
    Brotherhood had it spot on, I'm bulking, I need the carbs. Now I'm not so sure 400 is right for me just yet but I think 200-300 is a good number to start with at least for the first month to get into things. I love eating!

    you don't need more than 300g for now

    once u stop gaining at 300 bump it to 350 then 400

    n dont forget fats
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