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    1820 calories (too many calories)
    1 hour walk
    1 hour 10 minute run
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    1750
    Walk 1 hour 20 mins

    Reducing calories from tommorow- 1000 calories, running more
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    1200 calories
    No excersize

    1970 calories (day off diet)
    30 minute run, 45 min walk
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    3 hours walking

    1710 calories
    1960
    1440
 
 
 
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