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    90+ kg master race
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    (Original post by manchesterunited15)
    90+ kg master race
    25% BF of peace
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    (Original post by The Assassin)
    25% BF of peace
    lel can not confirm
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    (Original post by manchesterunited15)
    90+ kg master race
    So you're a tub of lard.

    People above 15% body fat disgust me.
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    (Original post by jam278)
    So you're a tub of lard.

    People above 15% body fat disgust me.
    I'm about 18 lol

    strong tub of lard definition
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    (Original post by jam278)
    So you're a tub of lard.

    People above 15% body fat disgust me.
    Disgust you?

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    (Original post by manchesterunited15)
    Shame those reasons don't include not looking like a skinny *******
    Pls don't reproduce.

    Model crew :cool:


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    (Original post by FKLW)
    Pls don't reproduce.

    Model crew :cool:


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    non virgin crew :cool:
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    (Original post by manchesterunited15)
    non virgin crew :cool:
    Sorry babe I'm Muslim crew

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    (Original post by Ggmu!)
    Sorry babe I'm Muslim crew

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    :rofl:


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    (Original post by manchesterunited15)
    non virgin crew :cool:
    Brb you slept with an escort


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    (Original post by Ggmu!)
    Disgust you?

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    You heard me correctly. They should be exterminated for making such a heavy burden on the healthcare system since it's completely avoidable. Especially since majority of them like to claim obesity is a disease. Somebody tried to say that people were uneducated for complaining about people saying they're addicted to food.

    You see no sympathy for heroin addicts but all the fat person has to do is eat a ****ing salad and run some more and they'll get rid of their fatness and they get the easy way out by having half their stomach cut off via a gastric band.

    It's absolutely an abhorrent practise to eat copious amounts of unhealthy food and then complain about their obesity.

    They absolutely disgust me.
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    (Original post by jam278)
    You heard me correctly. They should be exterminated for making such a heavy burden on the healthcare system since it's completely avoidable. Especially since majority of them like to claim obesity is a disease. Somebody tried to say that people were uneducated for complaining about people saying they're addicted to food.

    You see no sympathy for heroin addicts but all the fat person has to do is eat a ****ing salad and run some more and they'll get rid of their fatness and they get the easy way out by having half their stomach cut off via a gastric band.

    It's absolutely an abhorrent practise to eat copious amounts of unhealthy food and then complain about their obesity.

    They absolutely disgust me.
    Your bmi is 24.5 and you'd have to be completely ripped to have a body fat percentage so much lower than that, which given you're trying to cut 7kg, you're not.

    Strong everything brah

    Poor troll is poor
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    ...plug?
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    (Original post by manchesterunited15)
    Your bmi is 24.5 and you'd have to be completely ripped to have a body fat percentage so much lower than that, which given you're trying to cut 7kg, you're not.

    Strong everything brah

    Poor troll is poor
    I'm fairly ripped tbf. Like I said to SUG I can burn off 1000 calories in an hour and 15 mins by cycling and I used to cycle 30-40 miles every single saturday in about 2-3 hours.

    75kg is probably around 6% body fat for me and tbh i reckon i'd just lose muscle.

    I'm just using 75kg as a target.
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    If I was ripped and weighed 15kg more I would probably drop around 15mph in speed.


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    plug?
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    (Original post by jam278)
    I'm fairly ripped tbf. Like I said to SUG I can burn off 1000 calories in an hour and 15 mins by cycling and I used to cycle 30-40 miles every single saturday in about 2-3 hours.

    75kg is probably around 6% body fat for me and tbh i reckon i'd just lose muscle.

    I'm just using 75kg as a target.
    Unless you're doing other stuff throughout the week that's not that much once averaged out. Diet's most important though, will have to be fairly solid for sub 15%.

    Yeah 6% is pretty unrealistic.
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    (Original post by manchesterunited15)
    Unless you're doing other stuff throughout the week that's not that much once averaged out. Diet's most important though, will have to be pretty solid for sub 15%.

    Yeah 75kg is pretty unrealistic.
    I eat salad or oats for breakfast, have some meat like grilled chicken or fish with pasta/rice for my lunch and eat a bit of yoghurt for dinner. I drink a lot of water and the only sugary thing I eat is lucozade.

    It's pretty solid imo.
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    (Original post by jam278)
    I eat salad or oats for breakfast, have some meat like grilled chicken or fish with pasta/rice for my lunch and eat a bit of yoghurt for dinner. I drink a lot of water and the only sugary thing I eat is lucozade.

    It's pretty solid imo.
    Yep, apart from dinner wot?
 
 
 
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