How are you feeling right now? MKIII

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    I'm absolutely knackered :laugh: spent the day at Loch Lomond and walked around the country park for hours in the heat so now I'm exhausted and glad to be home with my kitties :love: was a really good day though
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    (Original post by FireFreezer77)
    Absolutely! Im just dead after that haha! So tiring!
    :hugs: Ill be on properly soon, so ill reply to your messages then!

    Aw no worries!
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    Oh nice! What are they?

    Thankyou! And he spoke to me first! But yeah it was good!
    I'm not surprised you've been working hard
    :hugs: OK! Take your time
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    I'll look for some. There's a couple I know that my science teacher told us about :lol: He did a degree in physiotherapy so yeah. Is it upper or lower back pain?

    Aww nice! Glad to hear it
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    (Original post by FireFreezer77)
    Damn backache!
    Dome so much sweeping today its unreal!
    The pain is immense!
    Massage needed, oh wait
    Ah well, i spoke to a potential new friend today so thats good!
    Hope you're ok, but glad you're making friends
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    (Original post by Matrix123)
    I'm not surprised you've been working hard
    :hugs: OK! Take your time
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    I'll look for some. There's a couple I know that my science teacher told us about :lol: He did a degree in physiotherapy so yeah. Is it upper or lower back pain?

    Aww nice! Glad to hear it
    Hehe! Done a lot of lifting too and my arms stopped working by lunch :/
    :hugs: ok thankyou!
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    You dont have to, its my problem.
    Oh wow thats useful then haha!
    Lower back

    Thanks! He seems to be like me haha
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    (Original post by Platopus)
    Hope you're ok, but glad you're making friends
    Thanks, I'll be ok.
    Thankyou! It feels good!

    Just hoping youre happier now! Or at least starting to feel happier!
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    (Original post by FireFreezer77)
    Hehe! Done a lot of lifting too and my arms stopped working by lunch :/
    :hugs: ok thankyou!
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    You dont have to, its my problem.
    Oh wow thats useful then haha!
    Lower back

    Thanks! He seems to be like me haha
    Oh wow, just make sure you don't do too much of that!
    :hugs:
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    Meh, your problem, my problem, same difference
    Haha yup!
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    1. OK, well you have to kneel down on the floor, make sure your feet is flat across the surface of the floor as you do this.
    2. Sit up with your back straight then hold your arms up, straight above your head (so they are parallel to each other).
    3. After this, you slowly move them forwards towards the ground. As you do this, you need to bring your body forward too (so eventually your legs are in the same position but your chest is effectively resting on your knees, your face near the floor and your arms in front of you).
    4. Hold this position for about 30 seconds (?) whilst doing so, see if you can progressively strength your hands further forward.
    5. After this, slowly bring your hands and your body back up into the sitting position you were in earlier.
    You can do this multiple times if you want. Hopefully you can understand that :lol: and I hope it helps!


    That's great stuff
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    :goodnight:
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    more tired than i have ever been
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    (Original post by Matrix123)
    Oh wow, just make sure you don't do too much of that!
    :hugs:
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    That's great stuff
    I don't really have much choice tbh. But I'll be careful!
    :hugs: So much hehe
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    Aww, but it's still my problem. But that's just the kindest thing! :blush:
    Haha!

    oh wow Thankyou! I did it and it helped! I'll keep doing it to ease it more! I can barely move I'm so exhausted haha!

    Thankyou! It was nice to speak to someone my age!
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    (Original post by FireFreezer77)
    I don't really have much choice tbh. But I'll be careful!
    :hugs: So much hehe
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    Aww, but it's still my problem. But that's just the kindest thing! :blush:
    Haha!

    oh wow Thankyou! I did it and it helped! I'll keep doing it to ease it more! I can barely move I'm so exhausted haha!

    Thankyou! It was nice to speak to someone my age!
    True, OK

    :hugs: Aww!
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    :nah: I'll send you links when I have something decent

    Awesome! I'm glad it did! OK Seems like it did come in handy then Aww! Well good to take care of it now before tomorrow comes!

    Indeed - is everyone else much older?
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    Bored fed up tired had enough of everything want to go a bed and forget outside world


    Access to HE in Social Work

    BSc Health and Social Care - pending
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    (Original post by Matrix123)
    True, OK

    :hugs: Aww!
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    :nah: I'll send you links when I have something decent

    Awesome! I'm glad it did! OK Seems like it did come in handy then Aww! Well good to take care of it now before tomorrow comes!

    Indeed - is everyone else much older?
    Indeed, heavy lifting all day doesn't help tbh :cry2:

    :hugs:
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    Well if you say so!
    Ok Thankyou! I hope they all work!

    Thankyou for the advice! Oh it sure did haha!
    Absolutely! Just gonna rest for the rest of the night!

    Well there I don't really speak to anyone, but in the office people are older but some are around my age!
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    (Original post by FireFreezer77)
    Indeed, heavy lifting all day doesn't help tbh :cry2:

    :hugs:
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    Well if you say so!
    Ok Thankyou! I hope they all work!

    Thankyou for the advice! Oh it sure did haha!
    Absolutely! Just gonna rest for the rest of the night!

    Well there I don't really speak to anyone, but in the office people are older but some are around my age!
    Sure doesn't :erm:

    :hugs:
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    Had to go for tea...late again, yes :/
    Back to researching

    Good! No worries
    Haha OK - sounds like a good plan :yep:

    Ohh I see
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    (Original post by Matrix123)
    Sure doesn't :erm:

    :hugs:
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    Had to go for tea...late again, yes :/
    Back to researching

    Good! No worries
    Haha OK - sounds like a good plan :yep:

    Ohh I see
    No not at all!

    :hugs:
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    No worries! Really late! You must've been starving!
    Oooh excellent! Just trying not to move for the time being!

    Greatly appreciated!
    Thanks! I've not moved my back all night so hopefully it will be ok!

    Indeed! It's not bad though tbh
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    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
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    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
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    (Original post by titfortat)
    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
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    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
    Ha, I'm watching that too who'd have thought.. toilet paper! Needs more Ayoade though.
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    Argh! Just tried to sit up! Not good!
    My back aches like crazy!
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    (Original post by SeanFM)
    Ha, I'm watching that too who'd have thought.. toilet paper! Needs more Ayoade though.
    Isn't it ironic :mmm: Exactly! Definitely - sad times :cry2:
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    (Original post by titfortat)
    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
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    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
    Oh my god :rofl:
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    (Original post by ForestShadow)
    All the trolls on here? :holmes:

    Or in real life? :hugs:
    Both. :emo:
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    More so on here though. Too much insensitivity.
 
 
 
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