Hey there! Sign in to join this conversationNew here? Join for free
    • TSR Support Team
    Offline

    19
    ReputationRep:
    I'm absolutely knackered :laugh: spent the day at Loch Lomond and walked around the country park for hours in the heat so now I'm exhausted and glad to be home with my kitties :love: was a really good day though
    Offline

    17
    ReputationRep:
    (Original post by FireFreezer77)
    Absolutely! Im just dead after that haha! So tiring!
    :hugs: Ill be on properly soon, so ill reply to your messages then!

    Aw no worries!
    Spoiler:
    Show
    Oh nice! What are they?

    Thankyou! And he spoke to me first! But yeah it was good!
    I'm not surprised you've been working hard
    :hugs: OK! Take your time
    Spoiler:
    Show
    I'll look for some. There's a couple I know that my science teacher told us about :lol: He did a degree in physiotherapy so yeah. Is it upper or lower back pain?

    Aww nice! Glad to hear it
    Offline

    14
    (Original post by FireFreezer77)
    Damn backache!
    Dome so much sweeping today its unreal!
    The pain is immense!
    Massage needed, oh wait
    Ah well, i spoke to a potential new friend today so thats good!
    Hope you're ok, but glad you're making friends
    Offline

    16
    ReputationRep:
    (Original post by Matrix123)
    I'm not surprised you've been working hard
    :hugs: OK! Take your time
    Spoiler:
    Show
    I'll look for some. There's a couple I know that my science teacher told us about :lol: He did a degree in physiotherapy so yeah. Is it upper or lower back pain?

    Aww nice! Glad to hear it
    Hehe! Done a lot of lifting too and my arms stopped working by lunch :/
    :hugs: ok thankyou!
    Spoiler:
    Show
    You dont have to, its my problem.
    Oh wow thats useful then haha!
    Lower back

    Thanks! He seems to be like me haha
    Offline

    16
    ReputationRep:
    (Original post by Platopus)
    Hope you're ok, but glad you're making friends
    Thanks, I'll be ok.
    Thankyou! It feels good!

    Just hoping youre happier now! Or at least starting to feel happier!
    Offline

    17
    ReputationRep:
    (Original post by FireFreezer77)
    Hehe! Done a lot of lifting too and my arms stopped working by lunch :/
    :hugs: ok thankyou!
    Spoiler:
    Show
    You dont have to, its my problem.
    Oh wow thats useful then haha!
    Lower back

    Thanks! He seems to be like me haha
    Oh wow, just make sure you don't do too much of that!
    :hugs:
    Spoiler:
    Show
    Meh, your problem, my problem, same difference
    Haha yup!
    Spoiler:
    Show
    1. OK, well you have to kneel down on the floor, make sure your feet is flat across the surface of the floor as you do this.
    2. Sit up with your back straight then hold your arms up, straight above your head (so they are parallel to each other).
    3. After this, you slowly move them forwards towards the ground. As you do this, you need to bring your body forward too (so eventually your legs are in the same position but your chest is effectively resting on your knees, your face near the floor and your arms in front of you).
    4. Hold this position for about 30 seconds (?) whilst doing so, see if you can progressively strength your hands further forward.
    5. After this, slowly bring your hands and your body back up into the sitting position you were in earlier.
    You can do this multiple times if you want. Hopefully you can understand that :lol: and I hope it helps!


    That's great stuff
    Offline

    10
    ReputationRep:
    :goodnight:
    Offline

    16
    ReputationRep:
    more tired than i have ever been
    Offline

    16
    ReputationRep:
    (Original post by Matrix123)
    Oh wow, just make sure you don't do too much of that!
    :hugs:
    Spoiler:
    Show


    That's great stuff
    I don't really have much choice tbh. But I'll be careful!
    :hugs: So much hehe
    Spoiler:
    Show
    Aww, but it's still my problem. But that's just the kindest thing! :blush:
    Haha!

    oh wow Thankyou! I did it and it helped! I'll keep doing it to ease it more! I can barely move I'm so exhausted haha!

    Thankyou! It was nice to speak to someone my age!
    Offline

    17
    ReputationRep:
    (Original post by FireFreezer77)
    I don't really have much choice tbh. But I'll be careful!
    :hugs: So much hehe
    Spoiler:
    Show
    Aww, but it's still my problem. But that's just the kindest thing! :blush:
    Haha!

    oh wow Thankyou! I did it and it helped! I'll keep doing it to ease it more! I can barely move I'm so exhausted haha!

    Thankyou! It was nice to speak to someone my age!
    True, OK

    :hugs: Aww!
    Spoiler:
    Show
    :nah: I'll send you links when I have something decent

    Awesome! I'm glad it did! OK Seems like it did come in handy then Aww! Well good to take care of it now before tomorrow comes!

    Indeed - is everyone else much older?
    Offline

    3
    ReputationRep:
    Bored fed up tired had enough of everything want to go a bed and forget outside world


    Access to HE in Social Work

    BSc Health and Social Care - pending
    Offline

    16
    ReputationRep:
    (Original post by Matrix123)
    True, OK

    :hugs: Aww!
    Spoiler:
    Show
    :nah: I'll send you links when I have something decent

    Awesome! I'm glad it did! OK Seems like it did come in handy then Aww! Well good to take care of it now before tomorrow comes!

    Indeed - is everyone else much older?
    Indeed, heavy lifting all day doesn't help tbh :cry2:

    :hugs:
    Spoiler:
    Show
    Well if you say so!
    Ok Thankyou! I hope they all work!

    Thankyou for the advice! Oh it sure did haha!
    Absolutely! Just gonna rest for the rest of the night!

    Well there I don't really speak to anyone, but in the office people are older but some are around my age!
    Offline

    17
    ReputationRep:
    (Original post by FireFreezer77)
    Indeed, heavy lifting all day doesn't help tbh :cry2:

    :hugs:
    Spoiler:
    Show
    Well if you say so!
    Ok Thankyou! I hope they all work!

    Thankyou for the advice! Oh it sure did haha!
    Absolutely! Just gonna rest for the rest of the night!

    Well there I don't really speak to anyone, but in the office people are older but some are around my age!
    Sure doesn't :erm:

    :hugs:
    Spoiler:
    Show
    Had to go for tea...late again, yes :/
    Back to researching

    Good! No worries
    Haha OK - sounds like a good plan :yep:

    Ohh I see
    Offline

    16
    ReputationRep:
    (Original post by Matrix123)
    Sure doesn't :erm:

    :hugs:
    Spoiler:
    Show
    Had to go for tea...late again, yes :/
    Back to researching

    Good! No worries
    Haha OK - sounds like a good plan :yep:

    Ohh I see
    No not at all!

    :hugs:
    Spoiler:
    Show
    No worries! Really late! You must've been starving!
    Oooh excellent! Just trying not to move for the time being!

    Greatly appreciated!
    Thanks! I've not moved my back all night so hopefully it will be ok!

    Indeed! It's not bad though tbh
    Offline

    10
    ReputationRep:
    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
    Spoiler:
    Show
    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
    • Very Important Poster
    Offline

    21
    ReputationRep:
    (Original post by titfortat)
    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
    Spoiler:
    Show
    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
    Ha, I'm watching that too who'd have thought.. toilet paper! Needs more Ayoade though.
    Offline

    16
    ReputationRep:
    Argh! Just tried to sit up! Not good!
    My back aches like crazy!
    Offline

    10
    ReputationRep:
    (Original post by SeanFM)
    Ha, I'm watching that too who'd have thought.. toilet paper! Needs more Ayoade though.
    Isn't it ironic :mmm: Exactly! Definitely - sad times :cry2:
    • TSR Support Team
    • Peer Support Volunteers
    • Clearing and Applications Advisor
    Offline

    20
    ReputationRep:
    (Original post by titfortat)
    Urgh the Big Fat Quiz Of..... is just not the same without Richard :cry:
    Spoiler:
    Show
    OMG I found this and I just cried of laughter XD :toofunny:
    http://imgur.com/gallery/zcEeZ
    I guess imgur isn't so boring eh :laugh:
    Oh my god :rofl:
    Offline

    13
    ReputationRep:
    (Original post by ForestShadow)
    All the trolls on here? :holmes:

    Or in real life? :hugs:
    Both. :emo:
    Spoiler:
    Show
    More so on here though. Too much insensitivity.
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Should Spain allow Catalonia to declare independence?
    Useful resources
    AtCTs

    Ask the Community Team

    Got a question about the site content or our moderation? Ask here.

    Welcome Lounge

    Welcome Lounge

    We're a friendly bunch. Post here if you're new to TSR.

    Groups associated with this forum:

    View associated groups
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.