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    Long day at work then gym. Forgot to check what I was supposed to do today... derp. Guessed and wasn't actually too far off.

    OHP
    20x10
    30x5
    40x10
    42.5 2x10
    40x10

    Deadlift
    60x10
    100x5
    120x5
    145 3x10

    Chins and dips to finish

    Deadlifts were tiring. OHP was hard.
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    Feels when you're using my near 1rm for DL for sets of 10

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    Squat day

    60x10
    80x5
    95x5
    102.5 x 10, 10, 15
    Could have and should have had more than 15 reps for the AMRAP set. I set myself the target of 15 and smashed it easily, then just lost all motivation. Was really pissed off as soon as I racked the bar. Seriously think I could have had 20 reps.
    Ah well.

    Incline bench
    40x10
    50x10
    55 4x10

    Rows
    60x10
    70x10
    75x 10, 10, 8

    Chins
    7, 6.5, 5, 4
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    15 rep squats, rather you than me!
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    (Original post by Scoobiedoobiedo)
    15 rep squats, rather you than me!
    but it's only 100kg. cardio was the worst bit
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    Bench day

    Bench
    50x5
    57.5x5
    62.5x10, 10, [email protected]

    Decided to do BBB style assistance for a bit. I miss the proper movements.

    Squats
    80kgx10, 10, 10, 10, 10

    Rows
    60kgx10, 10, 10, 10, 10

    Chins
    3x5

    Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
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    Deads in gloves and straps? Noob...

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    (Original post by Motorbiker)
    Deads in gloves and straps? Noob...

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    A "guy" I know deads in gloves and straps, and considers not using gloves and straps to be ego lifting. Not quite sure of the logic.... lols.
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    (Original post by Scoobiedoobiedo)
    A "guy" I know deads in gloves and straps, and considers not using gloves and straps to be ego lifting. Not quite sure of the logic.... lols.
    Lolwut...

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    (Original post by illusionz)
    Bench day

    Bench
    50x5
    57.5x5
    62.5x10, 10, [email protected]

    Decided to do BBB style assistance for a bit. I miss the proper movements.

    Squats
    80kgx10, 10, 10, 10, 10

    Rows
    60kgx10, 10, 10, 10, 10

    Chins
    3x5

    Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
    buuuurn

    but where do you get your balls? i want some
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    (Original post by Implication)
    buuuurn

    but where do you get your balls? i want some
    It's too light to burn
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    Couldn't train on thursday when I planned to DL and press, so combined them with squats today.

    Squat
    112.5x15
    Hard

    Press
    45x10
    Disappointed with this

    Deadlift
    155x13
    Tiring.

    Chinups to finish
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    155*13 is damn impressive! I hate high rep Deadlifts.

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    Those reps :O

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    also, down to ~88kg (analogue scales so not as accurate).

    Feeling a bit more defined, but also feel like have lost a bit of upper body strength
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    Bench 10rm day.

    67.5 x 12

    Chins after

    Hockey later so no lower body work. Was planning on doing this yesterday but was busy.
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    Yesterday was the start of my deload week. But nothing I've done yet was hard so **** it.

    Did press/deadlift/rows/chins.

    DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.

    Press did a few sets of 5 on 50. Fairly easy.

    DB rows. 3x8 on 34kg.

    Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
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    (Original post by illusionz)
    Yesterday was the start of my deload week. But nothing I've done yet was hard so **** it.

    Did press/deadlift/rows/chins.

    DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.

    Press did a few sets of 5 on 50. Fairly easy.

    DB rows. 3x8 on 34kg.

    Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
    Practice heavy Deadlifts and they'll get better again quickly.

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    Pretty sure illidan_stormrage did the same program and had the same happen to his press ^^

    Go heavy all day erry day.

    Also 155*10 would give a 1rm of about 206 anyway so 155*13 isn't exactly that much better.
 
 
 
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