Bit of a "meh" session tonight. Shoulder was feeling really bad for some reason, so wasn't even sure I'd get anything done.
Power snatch:
40 x 5
50 x 5
55 x 5
These were more clusters of singles than sets, but it's easier to write it like this. Shoulder was feeling fine after these. Quite a few misses with 50 and 55.
Paused [2s] bench press:
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5
These weren't too hard, and they shouldn't have been either. But maxed out on this last week and wanted to be cautious due to shoulder.
Squats:
60 x 5
80 x 5
100 x 5
120 x 5
140 x 3
These were dreadful! Infrequent squatting in the last two months seems to have killed my squat. Must get back to frequent squatting if I want my squat to progress. Perhaps I should have used a belt, too. Maybe would have gotten all five reps. I know that my belted squat transfers much better to my unbelted squat than the vice versa, so I have no reason not to wear it, but I guess I was too lazy to go into my bag and get it.
Did some face pulls, 2 x 12, about three quarters of the stack.
Then did some stretching and went home disappointed about the squats.