Sexual noises are the worst. Gosh I know how you feel.Hence why I hate going home to London. But I got some earplugs they seemed to work but I was only back for 2 nights.
Next issue, I hate the feeling where I've been so happy for so long and then I always get back to square one. It's like 1 step forward 2 steps back, 2 steps forward 4 steps back, 10 steps forward 10 steps back.