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how to get abs????????????????? Watch

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    (Original post by Justin Hammer)
    who the **** are you anyway and who asked for your opinion


    Godf I hate TSR chicks, hipster muppets who 99% are **** ugly yet like to give their unwarranted opinion when a guy asks about increasing muscle mass. OP ignore these keyboard fantasist bithes, IRL walk into any club with a respectable amount of muscle mass and you're getting noticed

    And OP your view on abdominals is flawed, its all about BF. Crunches are useless.
    Whoa, someone's on their perioid! I'm perfectly entitled to give my opinion on a public forum.

    Ha, I'm not a hipster, that's not my thing personally. **** ugly? You don't even know what I look like, so that's a bit of a fail right there. Some girls like muscles, some don't. If OP wants to, then fair enough, but I was just giving my opinion. There's no need for you to get so anal about it.
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    (Original post by Justin Hammer)
    Please tell me you're not serious
    Please enlighten me with your magnificant knowledge.
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    Most people are born with abs.
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    (Original post by SkyNinja)
    Please enlighten me with your magnificant knowledge.
    you're born with abs u clown
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    (Original post by Justin Hammer)
    you're born with abs u clown
    Say that to the guy who named this thread "how to get abs????????????????",
    You and i both know what he was talking about.
    Im not a clown.
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    Do a lot of situps, with weights.
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    Eat Healthy, lose body fat and do situps, the plank and jog with short bursts of sprinting.

    Eventually Abs will show I personally dont have abs as i just lost weight from 19 stone to 13 stone and am currently trying to lose body fat however my sisters boyfriend is a qualified personal trainer and hes pretty much a tank. This is the advise he gave.
 
 
 
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