Hey there! Sign in to join this conversationNew here? Join for free

Do squats make your butt, thighs and hips bigger? Watch

    Offline

    20
    ReputationRep:
    (Original post by lovepeace)
    I've started doing squats without weights to try get a rounder bigger bum and i was wondering if they would make my thighs bigger.

    Posted from TSR Mobile
    They won't do anything without weight.
    Offline

    0
    ReputationRep:
    I bloody hope so.
    Offline

    1
    ReputationRep:
    so im a pear shaped, meaning I have big thighs and an average to large sized bum. I want to have a toned bum but im worried that by squatting my thighs are going to become even larger.

    will squating make my thighs even larger or will they get rid of the fat in that area and make ny thighs more toned?

    Thankyou

    Posted from TSR Mobile
    Offline

    14
    ReputationRep:
    No they won't. The only way they will get huge is if you squat very heavy for several years, and get plenty of food and rest to go with it.

    People think that putting on muscle is easy. It isn't, especially for the average girl who has 20 times less testosterone than the average guy. You are not going to get accidentally huge from a few months of weight training.

    Now it would be very nice if we could see pics of these big thighs and large sized bum you speak of.
    Offline

    20
    ReputationRep:
    No - if anything, you'd get toned muscles, which means nice curves. However, if you don't do cardiovascular exercise and alter your diet, you'll still see your thigh as being of a substantial size - the curviness is the fat.
    Offline

    20
    ReputationRep:
    (Original post by Pisces20)
    so im a pear shaped, meaning I have big thighs and an average to large sized bum. I want to have a toned bum but im worried that by squatting my thighs are going to become even larger.

    will squating make my thighs even larger or will they get rid of the fat in that area and make ny thighs more toned?

    Thankyou

    Posted from TSR Mobile
    It all depends what you're doing. I squat with a bar and weights and have been doing for for around a year and a half. My quad muscles are definitely more defined and prominent but my thighs aren't wobbly and I still have a gap between them at the top. The only thing that's going to make them smaller is to lose fat by dieting and doing cardio, then supplement this with resistance exercise.
    Offline

    1
    ReputationRep:
    Thankyou for this

    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    Try to use booty wow and make your butt bigger it's functions like a push up bra for the booty, and lifts the booty up without the need of padded underwear, silicon inserts, or booty enhancing pants.
    Offline

    2
    ReputationRep:
    Why do men squat?

    Increase muscle mass, improve athletic performance.

    Woman generally train different to men, when they know what they are doing. I cringe seeing men use the leg abductor machines.

    This video is an example:
    https://www.youtube.com/watch?v=YJ7M7-LbYkA
    Offline

    14
    ReputationRep:
    (Original post by SummitOfReason)
    I am under the impression that they tend to make it more shapely and round, I think how large it is is really to do with how much you eat and also your genetics as other people have said. But it can be nice to have a small round bum so it doesn't really matter.

    Also anybody know a link to a really great guide on how to do proper squats that they could recommend? Maybe a youtube link or an article?
    Back straight, lean back so pressure is on the heels. This will target the muscles well.
    Offline

    0
    ReputationRep:
    I am actually using booty wow right not and it does make your butt bigger instantly but damn, permanent results are slowly appearing but just wish it was faster, but my buns look good with booty wow on, and no padding!!! lol
    Offline

    21
    ReputationRep:
    (Original post by queen-bee)
    Nice!don't give up..do you do it alone or do you have a personal trainer?

    how long did it take u to see results? and how flat was ur bum? also did u use weights and use a specific challenge?
    Offline

    17
    ReputationRep:
    (Original post by Secretnerd123)
    how long did it take u to see results? and how flat was ur bum? also did u use weights and use a specific challenge?
    Lol sister,I wasn't born with a flat ass alhamdulilah! I just used to do squats to keep it in shape and for my belly dancing workout routine thing
    Offline

    12
    ReputationRep:
    (Original post by queen-bee)
    Lol sister,I wasn't born with a flat ass alhamdulilah! I just used to do squats to keep it in shape and for my belly dancing workout routine thing
    Do Arab Christians say Alhumdulillah too ?
    Offline

    1
    ReputationRep:
    Squats work a lot of muslce groups, mainly quads but also calves, glutes, hamstrings and your lower back.

    Start with body weight squats then move onto adding weight to your squats and just increase it whenver you can the more weight the better Legs also respond well to high reps
    :
    Offline

    17
    ReputationRep:
    (Original post by uer23)
    Do Arab Christians say Alhumdulillah too ?
    All Arabs say it,Christian or not
    Offline

    4
    ReputationRep:
    Guess the tune. tuh tah tah ta ta tata tanananana tatataaa

    It is the theme tune of a famous HBO show.
    Offline

    12
    ReputationRep:
    (Original post by queen-bee)
    All Arabs say it,Christian or not
    Just asking because I haven't come across any Non-Muslim Arabs say it. I'm Arab too btw.
    Offline

    12
    ReputationRep:
    (Original post by nothepreacher)
    Guess the tune. tuh tah tah ta ta tata tanananana tatataaa

    It is the theme tune of a famous HBO show.
    No.

    It's tanna na na ta ta, tanna na na ta ta, tatannaa taataaa
    Offline

    4
    ReputationRep:
    (Original post by uer23)
    No.

    It's tanna na na ta ta, tanna na na ta ta, tatannaa taataaa
    whatever sister, give me the name of the show.
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Has a teacher ever helped you cheat?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.