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    Are we really going to do this?

    (Original post by Schrödingers Cat)
    No it doesn't?
    Yes it does.
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    (Original post by SmashConcept)
    Are we really going to do this?


    Yes it does.
    What? I honestly don't see anywhere where it says 200g in the second article. It says 0.85g/kg of BW. so Unless you weigh 225kg no it doesn't
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    (Original post by Angry cucumber)
    Indeed it does

    Where!?!?!?!?! It says 0.85g/kg over 18
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    Sorry, the first article. It recommends 219 grams lol
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    (Original post by SmashConcept)
    Sorry, the first article. It recommends 219 grams lol
    Oh right, yeah just seen that. That is a ridiculous recommendation, I imagine this would apply to body builders..
 
 
 
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