Tired of Eating
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Original post by SmashConcept
Are we really going to do this?
Yes it does.
Yes it does.
What? I honestly don't see anywhere where it says 200g in the second article. It says 0.85g/kg of BW. so Unless you weigh 225kg no it doesn't
(edited 9 years ago)
Original post by Angry cucumber
Indeed it does
Where!?!?!?!?! It says 0.85g/kg over 18
Sorry, the first article. It recommends 219 grams lol
Original post by SmashConcept
Sorry, the first article. It recommends 219 grams lol
Oh right, yeah just seen that. That is a ridiculous recommendation, I imagine this would apply to body builders..
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