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    8 stone
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    (Original post by HuzaifahN)
    65kg. Got any tips on gaining more weight?

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    Nutrition : Overload on calories whilst still maintaining an intake of quality macronutrients. Training : Focus on compound lifts in the gym, progressive overload and don't overdo cardio or overtrain in general. Simple as that but it takes time assuming you want to pack on lean mass, not blubber
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    currently 70.5kg at 5'9.5 hoping to get to 77.5kg some time mid/late October on my bulk. :cookie:
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    (Original post by XxKingSniprxX)
    *does calculations* ... I got 92.8kg .... is my calculations correct?
    Yeah.
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    73kg, couldn't go any further.

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    everyone in here is daammm thin or a little fat and i am here a bit fat:cool:
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    (Original post by djmans)
    everyone in here is daammm thin or a little fat and i am here a bit fat:cool:
    Imma join your club soon. #bulklife :laugh:
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    Around 13 stone, in 2010:

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    (Original post by TheSmyths)
    How much do you weigh now and we're you fat before?
    Im still fat. Went down to 12 but gained a stone back cos I'm useless lmao
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    34kg
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    (Original post by XxKingSniprxX)
    How do you have 2nd breakfasts? I'd rather make a massive breakfast than continuously going back and forth for more.
    It was more a case of I'd wake up about midday, have cereal, then have lunch straight after. Or I'd have cereal and then decide I was still hungry and have a bowl of porridge half an hour later. I had something small to start with in an attempt to stop myself eating so much but it didn't work!
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    Heaviest 41kg but currently 39 or 40 I think. I'm only 5'2 lol.
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    (Original post by samina_ay)
    Im still fat. Went down to 12 but gained a stone back cos I'm useless lmao
    You look skinny to me
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    (Original post by TheSmyths)
    You look skinny to me
    Which account are you a dupe of
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    48kg (7 and 1/2 stone) I'm almost 5"9. I prefer being slim, though I used to be a lot skinnier, meaning I used to never eat xD. I eat everyday now, quite a lot too, just very high metabolism so I stay thin.
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    (Original post by samina_ay)
    Which account are you a dupe of
    Lol how did you know! I can't say but it's someone who you hate
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    (Original post by TheSmyths)
    Lol how did you know! I can't say but it's someone who you hate
    Lol. Don't hate anyone
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    (Original post by samina_ay)
    Lol. Don't hate anyone
    I called you a (cute) reptile of some nature
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    (Original post by XxKingSniprxX)
    currently 70.5kg at 5'9.5 hoping to get to 77.5kg some time mid/late October on my bulk. :cookie:
    Bulking through summer? Ooh... How long have you been lifting? I'm on a cut atm
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    (Original post by TheSmyths)
    I called you a (cute) reptile of some nature
    Ohhh right its you lol
 
 
 
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