Does anyone else find that advice on depression doesn't really work for them? For example, if you look in the H&R section and somebody has posted a thread because they are feeling depressed, people always reply along the lines of
-"just go to your GP, they can put you on medication and refer you to a counsellor and you'll start to get better"
- "make sure you are eating really healthily, doing regular exercise, not drinking or taking drugs, and getting enough sleep"
-"make the effort to go out and socialise, get involved in activities, and keep yourself busy"
-"talk to your friends, family, and teachers and things will get easier"
Well I've done all that, I was eating healthy, exercising, and being social before I became depressed, I've never taken recreational drugs and I rarely drink, I've made the effort to continue with that during my depression, I've gone to my GP, been on antidepressants (although I have only been on one type, and there is a chance that others may help), been referred to a counsellor who I have been seeing for about 6 months, my friends and family know whats going on and try to support me, I've talked to my college so my teachers know what's going on and I've been allowed to drop two a levels to reduce the stress I am under. I do all the things you are supposed to do, and it doesn't work.
Does anyone else feel the same way?