Squats and Scooby Snacks Watch

Scoobiedoobiedo
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#901
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#901
Monday 7th December

Paused Incline Bench -
60kg X 5
70kg X 5
80kg X 1
85kg 5X5

Incline DB Press (rest pause)
30kg X 12+1+1+1

Tricep pushdowns -
Some X lots
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Scoobiedoobiedo
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#902
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#902
Tuesday 8th December

Leg Press -
40kg 2X20
80kg X 20
120kg X 20

Paused Sumo Leg Press -
160kg 5X5

Seated Hamstring Curls
Some X lots
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Scoobiedoobiedo
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#903
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#903
Wednesday 9th December

Incline Bench (1 second pause)
60kg X 5
70kg X 5
80kg X 2
87.5kg 5X5

Hammer Curls -
Some X lots
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Motorbiker
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#904
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#904
(Original post by Scoobiedoobiedo)
Wednesday 9th December

Incline Bench (1 second pause)
60kg X 5
70kg X 5
80kg X 2
87.5kg 5X5

Hammer Curls -
Some X lots
Smashing in a quick chest and arms session scoobs. I like it.

Posted from TSR Mobile
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Scoobiedoobiedo
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#905
Report Thread starter 3 years ago
#905
Saturday 12th December

Paused Bench -
60kg X 5
70kg X 5
80kg X 5
90kg 3X5
100kg X 3
105kg X 3
110kg X 3
90kg 5X5

OHP -
60kg 5X5
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Scoobiedoobiedo
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#906
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#906
Sunday 13th December

Squats -
60kg 2X5
80kg X 5
100kg X 3
110kg X 3
120kg X 3
Knee is feeling better, still clicking and a bit stiff, but I've changed how I squat and seems to be pain free.

Deadlift -
60kg X 3
100kg X 3
140kg X 2
180kg X 1
200kg X 5

Sumo Leg Press -
80kg X 12
120kg X 12
160kg X 12
200kg X 8

Hamstring curls -
Lots X Lots
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