Spliced and diced - perhaps one day, a little shredded! Watch

Scoobiedoobiedo
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#921
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#921
(Original post by Angry cucumber)
Awesome

Implication, we'll be about a third of the size of Scoob Don't worry

Which gym? If it was on a Saturday I can get the hopper bus into the main campus, or right into the centre so I'm easy tbh
I'm not as big as I was

Formula One? Although I am bias
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Angry cucumber
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#922
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#922
(Original post by Scoobiedoobiedo)
I'm not as big as I was

Formula One? Although I am bias
Tbh it's nice and close to Broadmarsh and it's cheap.. so yeah why not?
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ljoshl91
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#923
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#923
You guys are Notts too?
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Angry cucumber
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#924
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#924
(Original post by ljoshl91)
You guys are Notts too?
Yeah man, the three of us are doted in and around Notts, you on UP?

Posted from TSR Mobile
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illusionz
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#925
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#925
(Original post by Scoobiedoobiedo)
I'm not as big as I was
i swear you said you were over 100kg recently?
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Scoobiedoobiedo
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#926
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#926
(Original post by illusionz)
i swear you said you were over 100kg recently?
104kg

Not as lean as I was, I may be as big/bigger, just not as lean/defined. Kind of hard to tell.
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In One Ear
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#927
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#927
(Original post by Angry cucumber)
Ab DOMS of peace

Feel pretty good though, it's a bit odd it's like my muscles are putting size on in front of my very eyes, every time I look in the mirror it's like they're popping out... bizarre lol. Glycogen storage?

Could be wishful thinking though
(Original post by Implication)
jealous of that feel...
Jealous of that feel also ...to experience it just once! :rolleyes:
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Angry cucumber
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#928
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#928
(Original post by In One Ear)
Jealous of that feel also ...to experience it just once! :rolleyes:
Don't lift for 3 months

Be a "natty" (if unaware see spoiler)

Add weight to the bar

Profit!

Spoiler:
Show
I'm natty
Spoiler:
Show
half natty
Spoiler:
Show
I'm more natty than illusionz
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Implication
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#929
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#929
never heard of formula one.. what's it like?
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ljoshl91
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#930
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#930
(Original post by Angry cucumber)
Yeah man, the three of us are doted in and around Notts, you on UP?

Posted from TSR Mobile
Yeah on UP halls this year. I tried out the Jubilee on Wednesday, looks really kitted out!
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Angry cucumber
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#931
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#931
(Original post by ljoshl91)
Yeah on UP halls this year. I tried out the Jubilee on Wednesday, looks really kitted out!
I've been to UP a few times, but never to do anything other than catch another bus, never to jubilee....

I'm on SB
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Scoobiedoobiedo
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#932
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#932
(Original post by Implication)
never heard of formula one.. what's it like?
I like it, trained there for years now. In the middle of town, next to pit and pendulum.
Squat rack, soon to have a power rack as well. Fixed flat bench, fixed incline bench (with adjustable bench) **** load of 20kg plates, dumbbells up to 53kg. Can't really go wrong.
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Scoobiedoobiedo
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#933
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#933
(Original post by Angry cucumber)
Don't lift for 3 months

Be a "natty" (if unaware see spoiler)

Add weight to the bar

Profit!

Spoiler:
Show
I'm natty
Spoiler:
Show
half natty
Spoiler:
Show
I'm more natty than illusionz
I'm so unaware
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illusionz
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#934
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#934
(Original post by Scoobiedoobiedo)
I'm so unaware
I feel I should be aware... I'm not.
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Angry cucumber
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#935
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#935
(Original post by Scoobiedoobiedo)
I'm so unaware
Tis a joke about always being called not natty - I'm forever asked what I'm on, despite being small lol. Even in that dress I was asked... lmao

So the reason follows that I'm half natty, whilst illusionz mustn't be natty as if I'm on sweeties, he must be on all kindza stuff

You are now awared
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Scoobiedoobiedo
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#936
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#936
(Original post by Angry cucumber)
Tis a joke about always being called not natty - I'm forever asked what I'm on, despite being small lol. Even in that dress I was asked... lmao

So the reason follows that I'm half natty, whilst illusionz mustn't be natty as if I'm on sweeties, he must be on all kindza stuff

You are now awared
Ah I see!

Nobody ever asks if I'm on stuff
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Angry cucumber
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#937
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#937
Today

Pull ups
1 x 5

DB bench as bench was in use
10kg DBs 1 x 5
15kg DBs 1 x 5
25kg DBs 1 x 5
32.5kg DBs 1 x 6
35kg DBs 3 x 5
Fine

Neutral chins
5 x 5
Back destroyed still after pendlays on wednesday, also horrific ab DOMS still

OHP
20kg 1 x 5
40kg 3 x 7

DB row
32.5kg DB 2 x 7

Skullcrushers
Medium bar (not a full weight one) + 10kg 1 x 8
1 x 10

Straight bar curls
Same bar + 10kg 1 x 8
1 x 10

Standing reverse flies
7.5kg DBs 1 x 10
1 x 12

Facepulls
level 4 1 x 12

(Original post by Scoobiedoobiedo)
Ah I see!

Nobody ever asks if I'm on stuff
You're either deceptively big, or obvious

1 or the other
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Implication
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#938
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#938
(Original post by Scoobiedoobiedo)
I like it, trained there for years now. In the middle of town, next to pit and pendulum.
Squat rack, soon to have a power rack as well. Fixed flat bench, fixed incline bench (with adjustable bench) **** load of 20kg plates, dumbbells up to 53kg. Can't really go wrong.
Standard. Do they do day passes?
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Scoobiedoobiedo
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#939
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#939
(Original post by Implication)
Standard. Do they do day passes?
Yeah, £4 I believe.
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Angry cucumber
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#940
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#940
Today

Pullups
1 x 5
4 x 7

Some moron has snapped the dipping belt, might have to buy my own one

Dips
2 x 7

Ab rollouts
3 x 5
Didn't feel good on my back at all

CGBP
30kg 1 x 5
50kg 1 x 5
60kg 1 x 5
65kg 1 x 5
67.5kg 1 x 8
1 x 6 + 2 First set was so easy, second was horrific

Barbell row
60kg 1 x 5
65kg 1 x 6

Bad form was bad

Skullcrushers with shoulder extension
EZ + 20kg 1 x 10
1 x 8

Lateral raises 45degrees
10kg DB 1 x 10

Normal
10kg DBs 1 x 10

Rear delt flies standing
7.5kg DBs 1 x 10
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