Spliced and diced - perhaps one day, a little shredded! Watch

In One Ear
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#961
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#961
(Original post by Motorbiker)
Yesterday I got 4 hours sleep then worked for 9. 5 hours then hit giant deadlift pb.

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I've always felt sleeping was much more important after a hard session rather than before a session assuming you have a break of at least 1 day in between sessions...
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Motorbiker
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#962
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#962
(Original post by In One Ear)
I've always felt sleeping was much more important after a hard session rather than before a session assuming you have a break of at least 1 day in between sessions...
Nah, hit 3rm Squat and 1rm press the day before, then crap sleep etc then big bench and deadlift pb.

Job is a lot of sitting there which helps recovery a lot I guess.

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Angry cucumber
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#963
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#963
(Original post by In One Ear)
Awww . Didn't have time to sleep, or just couldn't? If it makes you feel better I've been sleeping like a baby recently and with a crazy amount of vivid dreams that I can remember when I wake up. So much fun .
Couldn't sleep

Not long back from uni from 10hours in the lab

(Original post by Motorbiker)
Yesterday I got 4 hours sleep then worked for 9. 5 hours then hit giant deadlift pb.

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I've been awake for 33 hours

Not training, far too fatigued

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Motorbiker
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#964
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#964
(Original post by Angry cucumber)
Couldn't sleep

Not long back from uni from 10hours in the lab



I've been awake for 33 hours

Not training, far too fatigued

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Ok that's fair. Early night then train tomorrow.

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Angry cucumber
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#965
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#965
Gainz

OHP
20kg 1 x 8
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 3 x 5 might have done a forth, lost count of cells
55kg 1 x 1 video

Pendlay row
40kg 1 x 5
60kg 1 x 5
60kg 1 x 2
75kg 1 x 5
1 x 3 + 2
Staps 1 x 5
Ugly on the last 2 sets

Pause CGBP
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 10
1 x 8

Pause bench
80kg 1 x 1
90kg 1 x 1 Video

Lat pulldown
Light weight 1 x 8
Higher 1 x 6

Ab rollouts
1 x 10
1 x 8

Standing rear delt flies
10kg DBs 1 x 8

Bonus vid of gf squatting for form check aswell
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In One Ear
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#966
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#966
(Original post by Angry cucumber)
Gainz

OHP
20kg 1 x 8
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 3 x 5 might have done a forth, lost count of cells
55kg 1 x 1 video

Pendlay row
40kg 1 x 5
60kg 1 x 5
60kg 1 x 2
75kg 1 x 5
1 x 3 + 2
Staps 1 x 5
Ugly on the last 2 sets

Pause CGBP
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 10
1 x 8

Pause bench
80kg 1 x 1
90kg 1 x 1 Video

Lat pulldown
Light weight 1 x 8
Higher 1 x 6

Ab rollouts
1 x 10
1 x 8

Standing rear delt flies
10kg DBs 1 x 8

Bonus vid of gf squatting for form check aswell
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I see no vids
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Angry cucumber
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#967
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#967
(Original post by In One Ear)
I see no vids
Vids will be incoming once I get home which might be for a long long while yet!
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Angry cucumber
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#968
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#968
Guess who's having knee surgery in 4-6 weeks?

Me! Currently waiting for preop meeting

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Implication
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#969
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#969
Is this good news?! Awesome if so!

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Angry cucumber
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#970
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#970
(Original post by Implication)
Is this good news?! Awesome if so!

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Yeah man! Back to doing stuff with my lower limbs around Christmas hopefully!

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Scoobiedoobiedo
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#971
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#971
Still waiting for vids of your girlfriend squatting.
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Implication
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#972
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#972
woop woop
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Angry cucumber
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#973
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#973
(Original post by Scoobiedoobiedo)
Still waiting for vids of your girlfriend squatting.
Well aren't you lucky



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Implication
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#974
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#974
She makes that look really easy lol
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Angry cucumber
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#975
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#975
The struggle was real



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Scoobiedoobiedo
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#976
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#976
Dat OHP face.

What gym is that? Looks decent.
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Angry cucumber
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#977
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#977
(Original post by Scoobiedoobiedo)
Dat OHP face.

What gym is that? Looks decent.
SB campus gym

And the plates are new but bar is years old and the gym is usually rammed with bros doing swinging curlz

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Scoobiedoobiedo
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#978
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#978
(Original post by Angry cucumber)
SB campus gym

And the plates are new but bar is years old and the gym is usually rammed with bros doing swinging curlz

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Sutton Bonington is lovely, jelly.
How kitted out is it? Put your belt on and show them how swinging curls are done
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Angry cucumber
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#979
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#979
(Original post by Scoobiedoobiedo)
Sutton Bonington is lovely, jelly.
How kitted out is it? Put your belt on and show them how swinging curls are done
1 power rack, 200kg ish of weight (not enough), 1 proper bar, a few EZs, DBs up to 40

SB is nice agreed, I live in Kegworth which isn't as nice but cheaper

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Motorbiker
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#980
(Original post by Angry cucumber)
1 power rack, 200kg ish of weight (not enough), 1 proper bar, a few EZs, DBs up to 40

SB is nice agreed, I live in Kegworth which isn't as nice but cheaper

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That sucks. Sorry bro.

Want to max your deadlift? Not with that weight you can't.

I remember when my old uni gym back in first year only had one bar and one rack. How did I cope?

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