how much do you brahs curl?

what? I lift 12kg on each arm and do sets of 15 at a time, am I weak?

12kg is good especially if a starter, try 15kg each hand 8 reps?

This thread is clearly dedicated to curls though...by no means whatsoever does that mean everyone who posted in this thread neglects every other area of their body, where did you come up with that ridiculous assumption?

Don't give a ****

I bodybuild to be big, I don't really care for strength, more for the look.

I'm genuinely surprised you both thought I was being serious.

Have curled an empty olympic barbell before. in the squat rack. In Weightlifting shoes. and knee sleeves. And wrist wraps.

I do that quite a lot now actually lol. Minus the knee sleeves and shoes, although I do usually use wrist wraps, chalk and elbow sleeves so that's just as bad haha.

As long as the gym is quiet, and there is no one else using the squat rack, I don't see the issue personally.

Here's a great thing to try - grab the olympic barbell without any weight. Try and get to 100 reps without putting the bar down. You can rest, but you must still keep hold of the bar. It's an absolute killer.

Here's some cool tips for the biceps that I've picked up over the years / from some experts. It's nice to change things up once in a while: http://musclesupermarket.com/unique-bicep-training-tips-ideas/

I do that quite a lot now actually lol. Minus the knee sleeves and shoes, although I do usually use wrist wraps, chalk and elbow sleeves so that's just as bad haha.

As long as the gym is quiet, and there is no one else using the squat rack, I don't see the issue personally.

Here's a great thing to try - grab the olympic barbell without any weight. Try and get to 100 reps without putting the bar down. You can rest, but you must still keep hold of the bar. It's an absolute killer.

Here's some cool tips for the biceps that I've picked up over the years / from some experts. It's nice to change things up once in a while: http://musclesupermarket.com/unique-bicep-training-tips-ideas/

I might try that today, but not sure I'll be able to do it with the barbell haha.
We'll see how it goes.

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Yeah it's very difficult with just the barbell. Perhaps try a fixed barbell instead, 10 or 15kg

Think best i ever got to with the barbell was about 50 reps.

I have done the barbell with one arm for fun before though. For one very hard rep.

Haven't had DOMs in biceps for a long time, mainly because I only do one exercise per Bodypart. Anyway, I did seated DB curl with the 10kgs last week, really slow negatives with slightly quicker eccentric with a very nice squeeze at the top and full hang at the bottom. Result - DOMs earlier in the week. Time under tension and superb form really should be used more often.

DOM's dont mean a thing though. Nor does time under tension really.

DOM's dont mean a thing though. Nor does time under tension really.

Ah its the misc expert who doesn't even lift

of course i lift, none of what he said is backed by scientific evidence either, just straight up bro-science