Year 12s: what will be the first way you research your future options? >>

criticise my physique.

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Reply 80

Anonymous #1

Original post by keturah

You look fine to me :smile:

Thanks that means something coming from you because you are hot! :colondollar:

Reply 81

keturah

Original post by Anonymous

Thanks that means something coming from you because you are hot! :colondollar:

Aww thanks :hugs:

(edited 9 years ago)

Reply 82

Anonymous #1

Original post by keturah

Aww thanks :hugs:

No problemmm :biggrin:

Reply 83

Kabloomybuzz

Moved to fitness
Keep it sensible and on topic please.

Reply 84

illusionz

Original post by toonervoustotalk

Stronglifts is better. As it is quicker

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If he wants size then ICF is far superior. Stronglifts will leave him with the t-rex arms he currently has.

On topic - what do you want? You look like an average skinny bloke who's trained his chest a bit (or has gyno), or both. If you want to be generally bigger then get yourself on a full body program, based on 5x5 compound lifts and with added arm work.