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criticise my physique. Watch

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    (Original post by keturah)
    You look fine to me
    Thanks that means something coming from you because you are hot!
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    (Original post by Anonymous)
    Thanks that means something coming from you because you are hot!
    Aww thanks :hugs:
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    • Thread Starter
    #1

    (Original post by keturah)
    Aww thanks :hugs:
    No problemmm
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    Moved to fitness
    Keep it sensible and on topic please.
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    (Original post by toonervoustotalk)
    Stronglifts is better. As it is quicker

    Posted from TSR Mobile
    If he wants size then ICF is far superior. Stronglifts will leave him with the t-rex arms he currently has.

    On topic - what do you want? You look like an average skinny bloke who's trained his chest a bit (or has gyno), or both. If you want to be generally bigger then get yourself on a full body program, based on 5x5 compound lifts and with added arm work.
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    (Original post by illusionz)
    If he wants size then ICF is far superior. Stronglifts will leave him with the t-rex arms he currently has,
    What is ICF?
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    (Original post by mrhedgehog)
    What is ICF?
    http://www.muscleandstrength.com/wor...novice-workout
    Basically stronglifts with extra isolation work to help arms grow.
 
 
 
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