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    (Original post by Gone Revising II)
    Nice work, single looked far from maximal.
    I've attempted and failed 100kg many times since May

    However today

    100 X 1 incline



    Followed by 100 X 2 on flat



    Both PRs
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    Also the lightest I've done 100kg on flat

    Currently 79.00 exactly



    I attribute my increases to form, keep feet flat, stable back
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    Nice work
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    (Original post by Gone Revising II)
    Nice work
    Thanks
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    My progession today was

    Incline BB

    Barbell x 10 reps
    60 X 4
    80 X 2
    90 X 1
    100 X 1

    I feel getting to 100 first allows me to fire myself into action

    Then

    90 X 5
    90 X 5

    PR For both



    First set shown . Fueled by monster

    Then I just did loads of sets of 60 with minimal rest times

    I've also stopped training legs and deadlifts so I can focus on my upper body

    That's why I can handle such high volume and frequency for bench as my body isn't recovering from a heavy leg session

    Happy considering I'm also losing bodyweight
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    Do you train your Back/Shoulders/Arms? Can't find your workouts for them.

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    (Original post by Enginerd.)
    Do you train your Back/Shoulders/Arms? Can't find your workouts for them.

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    Yes

    But gone revising is only person who reads my blog 😂

    And so I only post stuff I want to track like my bench

    But I will write down this weeks workouts in full
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    Also ordered a blue slanger

    Will see if it improves my RAW bench
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    (Original post by monsterzero)
    Yes

    But gone revising is only person who reads my blog 😂

    And so I only post stuff I want to track like my bench

    But I will write down this weeks workouts in full
    I read most blogs, just don't comment on them.

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    (Original post by monsterzero)
    Yes

    But gone revising is only person who reads my blog 😂

    And so I only post stuff I want to track like my bench

    But I will write down this weeks workouts in full
    lol

    Trying to keep your secret methods to yourself.
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    Ok so yesterday was "low volume" back day

    Deadlifts
    60 X 5
    100 X 5
    140 X 1
    150 X 1
    160 X 1

    Had cleanest 160 recently so went for 180

    Didn't budge lol

    140 X 8
    160 x 3

    Lat pull downs

    4 sets - 10

    Row machine

    1 arm superset with two arm

    5 sets , 8-10 reps

    Lat pull downs (different grip)
    Superset with more Lat pull downs

    5 sets
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    Do you have a volume back day later in the week, or alternating week by week?

    What's in the other? No deadlifts, but with lat isolations? Bis?
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    Too complicated to explain now lol

    My sling shot arrived today

    I went with the reactive one but was impressed how much I could do

    100 X 5
    100 X 4
    110 X 1

    My chest being fatigued

    90 raw felt heavy AF
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    Quick session in morning

    Thought I'd give a side view

    My powerlifter bench style improving I feel



    Was just
    60 X 3
    80 X 1
    90 X 1
    100 X 2 (idiot spotter grabbed bar on both reps, I wasn't even struggling)

    100 X 1 (shown)

    End
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    did back, forgot what exactly

    and slanger action

    made a combo video

    100 x 1 - raw
    100 x 6 - slingshot
    110 x 2 - slingshot

    my wrists hurt, my body hurts, so i'm gonna take a week off benching * cry cry *

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    As usual forgot what I did for back lol

    I did do high rep incline today

    60 X 10
    70 X 10
    80 X 10

    PR for 80
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    Nice
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    Smoothest I've done it too

    usually rest paused



    Gonna work on upping my volume rather than singles
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    Good work!

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    (Original post by Enginerd.)
    Good work!

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    Thanks
 
 
 
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