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Reply 80

monsterzero

Original post by Gone Revising II

Nice work, single looked far from maximal.

I've attempted and failed 100kg many times since May

However today

100 X 1 incline

Followed by 100 X 2 on flat

Both PRs

Reply 81

monsterzero

Also the lightest I've done 100kg on flat

Currently 79.00 exactly

I attribute my increases to form, keep feet flat, stable back

Nice work

Original post by Gone Revising II

Nice work

Thanks

Reply 84

monsterzero

My progession today was

Incline BB

Barbell x 10 reps
60 X 4
80 X 2
90 X 1
100 X 1

I feel getting to 100 first allows me to fire myself into action

Then

90 X 5
90 X 5

PR For both

First set shown . Fueled by monster

Then I just did loads of sets of 60 with minimal rest times

I've also stopped training legs and deadlifts so I can focus on my upper body

That's why I can handle such high volume and frequency for bench as my body isn't recovering from a heavy leg session

Happy considering I'm also losing bodyweight

Reply 85

Enginerd.

Do you train your Back/Shoulders/Arms? Can't find your workouts for them.

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Reply 86

monsterzero

Original post by Enginerd.

Do you train your Back/Shoulders/Arms? Can't find your workouts for them.

Posted from TSR Mobile

Yes

But gone revising is only person who reads my blog 😂

And so I only post stuff I want to track like my bench

But I will write down this weeks workouts in full

Reply 87

monsterzero

Also ordered a blue slanger

Will see if it improves my RAW bench

Reply 88

Enginerd.

Original post by monsterzero

Yes

But gone revising is only person who reads my blog 😂

And so I only post stuff I want to track like my bench

But I will write down this weeks workouts in full

I read most blogs, just don't comment on them. :smile:

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Reply 89

Gone Revising II

Original post by monsterzero

Yes

But gone revising is only person who reads my blog 😂

And so I only post stuff I want to track like my bench

But I will write down this weeks workouts in full

lol

Trying to keep your secret methods to yourself.

Reply 90

monsterzero

Ok so yesterday was "low volume" back day

Deadlifts
60 X 5
100 X 5
140 X 1
150 X 1
160 X 1

Had cleanest 160 recently so went for 180

Didn't budge lol

140 X 8
160 x 3

Lat pull downs

4 sets - 10

Row machine

1 arm superset with two arm

5 sets , 8-10 reps

Lat pull downs (different grip)
Superset with more Lat pull downs

5 sets

Reply 91

Gone Revising II

Do you have a volume back day later in the week, or alternating week by week?

What's in the other? No deadlifts, but with lat isolations? Bis?

Reply 92

monsterzero

Too complicated to explain now lol

My sling shot arrived today

I went with the reactive one but was impressed how much I could do

100 X 5
100 X 4
110 X 1

My chest being fatigued

90 raw felt heavy AF

Reply 93

monsterzero

Quick session in morning

Thought I'd give a side view

My powerlifter bench style improving I feel

Was just
60 X 3
80 X 1
90 X 1
100 X 2 (idiot spotter grabbed bar on both reps, I wasn't even struggling)

100 X 1 (shown)

End

Reply 94

monsterzero

did back, forgot what exactly

and slanger action

made a combo video

100 x 1 - raw
100 x 6 - slingshot
110 x 2 - slingshot

my wrists hurt, my body hurts, so i'm gonna take a week off benching * cry cry *

[video="youtube;craVPtZyMIc"]https://www.youtube.com/watch?v=craVPtZyMIc[/video]

Reply 95

monsterzero