Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1101
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#1101
A kilometre in the pool this morning

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Motorbiker
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#1102
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#1102
(Original post by Angry cucumber)
A kilometre in the pool this morning

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How are you feeling after that? Dem cardio gains...

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Angry cucumber
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#1103
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(Original post by Motorbiker)
How are you feeling after that? Dem cardio gains...

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Knackered now

First time in the pool in a month... felt like I was having a heart attack regularly. Not helped by benching for the first time in 2 months yesterday!
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Angry cucumber
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#1104
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#1104
1150m in the pool this morning
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Angry cucumber
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#1105
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#1105
Coaching again

Pull ups
1 x 8
1 x 5

10count Squats
75kg 1 x 1

Trolling the girlfriend as per

OHP - cleaned from ground
20kg 1 x 8
30kg 1 x 8
40kg 1 x 8
45kg 1 x 8
1 x 7

Barbell row
30kg 1 x 5
40kg 1 x 5
50kg 1 x 5
60kg 1 x 5
80kg 1 x 3

Ab roll
1 x 8
1 x 7

Overhead tricep extension
12.5kg DB 2 x 8

Incline bench - seeing how I compare
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
75kg 1 x 1
Yeah no. Too fatigued and feels very strange as I've never done it before

Curlz
10kg DBs 1 x 10
15kg DBs 1 x 8
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illusionz
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#1106
To be fair incline after OHP is never going to be strong.
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Angry cucumber
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#1107
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#1107
(Original post by illusionz)
To be fair incline after OHP is never going to be strong.
Indeed, felt shattered and absolutely no tricep strength lol
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In One Ear
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#1108
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#1108
(Original post by Angry cucumber)
Indeed, felt shattered and absolutely no tricep strength lol
Ya lol and I get the same problem when I try to do OHP after incline...

Very similar muscle recruitment.
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Angry cucumber
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1250m in the pool this morning

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Hype en Ecosse
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#1110
Incline is also an annoying lift that likes to deceive you about how much strength you have. Rep 5 = easy; rep 6 = failed. Why u do this.

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Angry cucumber
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#1111
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#1111
Coaching another person today

Bench
20kg 1 x 5
40kg 1 x 5
50kg 1 x 18 lolz
60kg 1 x 5
70kg 1 x 5
80kg 1 x 1
87.5kg 1 x 2 f

Rear felt flies
7.5kg DBs 2 x 8

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In One Ear
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#1112
(Original post by Angry cucumber)
Coaching another person today

Bench
20kg 1 x 5
40kg 1 x 5
50kg 1 x 18 lolz
60kg 1 x 5
70kg 1 x 5
80kg 1 x 1
87.5kg 1 x 2 f

Rear felt flies
7.5kg DBs 2 x 8

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Let me guess, the person you were coaching benches 50kg?
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Angry cucumber
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#1113
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(Original post by In One Ear)
Let me guess, the person you were coaching benches 50kg?
50kg 3 x 5



Gf tested squat maxes today if anyone interested, in her second training session of the day, having run to the gym for this second lifting session; she squatted 90kg to well below parallel and 95kg to iffy parallel

Not bad :holmes:
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Motorbiker
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#1114
(Original post by Angry cucumber)
50kg 3 x 5



Gf tested squat maxes today if anyone interested, in her second training session of the day, having run to the gym for this second lifting session; she squatted 90kg to well below parallel and 95kg to iffy parallel

Not bad :holmes:
Very nice!

What's her bench and deadlift?

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Angry cucumber
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#1115
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#1115
(Original post by Motorbiker)
Very nice!

What's her bench and deadlift?

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Bench was 55kg for 3, but regressed to 50 for 3

Deadlift wise - in and around 100 I think

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Angry cucumber
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#1116
Coaching again

OHP
30kg 1 x 10
40kg 1 x 8
45kg 1 x 5
50kg 1 x 2
52.5kg 1 x 1

Been having shoulder pain last week so took it easy

Pull ups
1 x 6

One arm lat pulldown
50lbs 4 x 8

DB bench
12.5kg DBs 1 x 6
22.5kgs 1 x 5
30kgs 1 x 5

Shoulder was having none of it, so did no more

A LOT of coaching

Then deadlift
50kg 1 x 5
90kg 1 x 5
110kg 1 x 8

Das it

Reverse fly's
7.5kg DBs 1 x 9

Decided as I'm helping (free of course) so many I might as well do some training.
Gonna work 8-12 as powerlifting as much as I love it, it won't aid my joints ATM.

Watch this space


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Enginerd.
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#1117
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#1117
A bit late but in. May the gains be with you. Will be checking up more often.
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Angry cucumber
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#1118
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(Original post by Enginerd.)
A bit late but in. May the gains be with you. Will be checking up more often.
Thanks man

Just in time for Cucumber lifting mk3
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Enginerd.
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#1119
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#1119
Nice :cool:
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Angry cucumber
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#1120
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#1120
1400m in the pool this morning

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