Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1141
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#1141
Pendlay rows
60kg 1 x 5
70kg 1 x 5
75kg 3 x 6
70kg 1 x 6

Wasn't warmed up and very dehydrated, downed 700mls and moved on

Bench 2 count pause
20kg 1 x 5
30kg 1 x 10
40kg 1 x 8
50kg 1 x 5
70kg 1 x 11
1 x 8
1 x 9
75kg 1 x 1
80kg 1 x 3

Nearly time to up 5kg

A long time teaching deadlifts, going upload a video, I don't quite know how to fix him

One arm lat pull downs
75lbs 2 x 8
65lbs 1 x 12
Pump of peace

Tricep cable pushdown
Level 5 1 x 6
Level 4.5 1 x 8

Campbell rows
22.5kg DBs 1 x 10
1 x 8 or 9
Back felt good

Cable wood choppers
Level 4.5 2 x 10

Rear delt flies
7.5kg 1 x 10
1 x 7
5kg 1 x 10

Hammer curls
15kg DBs 1 x 8
1 x 6

Curls
10kg DBs 1 x 9

Meh session, dehydrated. Tired. CBA

Went home had chips, a bit of a battered sausage and a fish cake all from the chippy 5 doors down on the cheap

Feel a bit better

Cutting and regaining going well so far


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Angry cucumber
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#1142
Report Thread starter 4 years ago
#1142
Fasted workout

Shoulder stuff and some CGBP, very light
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 2
45kg 2 x 8
1 x 7
50kg 1 x 3

Deadlift
70kg 1 x 5
90kg 1 x 6
100kg 1 x 5
110kg 1 x 3
120kg 1 x 6
125kg 1 x 2 GRIND

Glute thrusts
30kg 1 x 5
50kg 1 x 8
80kg 1 x 10

DB skullcrushers
12.5kg DBs 1 x 8
1 x 6

One hand cable pulldown
Level 2.5 2 x 8

Farmers walk trap bar
1 x 40m 60kg
1 x 40m 100kg much easier than before

Campbell rows
22.5kg DBs 1 x 10

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Et Tu, Brute?
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#1143
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#1143
Dem feels
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Angry cucumber
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#1144
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#1144
(Original post by Et Tu, Brute?)
Dem feels
Any in particular?
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Et Tu, Brute?
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#1145
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#1145
(Original post by Angry cucumber)
Any in particular?
Wait wtf is thiz? On my phone it said your last post was the feels.jpg post...now I just look cray cray.
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In One Ear
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#1146
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#1146
Every workout is fasted for me these days! Makes no difference at all- if anything I think you risk inducing lethargy if you eat too much beforehand...

60kg OHP again when?
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Angry cucumber
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#1147
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#1147
(Original post by In One Ear)
Every workout is fasted for me these days! Makes no difference at all- if anything I think you risk inducing lethargy if you eat too much beforehand...

60kg OHP again when?
fasted at 1pm working out means I just die

60kg probs when I feel like it, a while until I test anything
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Angry cucumber
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#1148
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#1148
81.2kg this morning

Despite eating loads of food last 2 days, still lost 0.7kg this week

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Et Tu, Brute?
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#1149
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#1149
(Original post by Angry cucumber)
81.2kg this morning

Despite eating loads of food last 2 days, still lost 0.7kg this week

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Felt this feel this morning...though are you trying to gain or lose weight?
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Angry cucumber
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#1150
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#1150
(Original post by Et Tu, Brute?)
Felt this feel this morning...though are you trying to gain or lose weight?
I'm cutting

Want to be sub 80kg inside 2-3 weeks

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Motorbiker
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#1151
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#1151
(Original post by Angry cucumber)
I'm cutting

Want to be sub 80kg inside 2-3 weeks

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Just getting shredded for fun?

I'm at around 84kg atm and happy for now.

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Angry cucumber
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#1152
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#1152
(Original post by Motorbiker)
Just getting shredded for fun?

I'm at around 84kg atm and happy for now.

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I'm miles off being shredded Mid-late teens bf%

With my messed up body, think its wise to get rid off excess weight, its not doing me any good. That said 2 year anniversary with gf, eaten so much today. Legit 3500+

Painfully full of Thai food ATM

Saw on BBC R1thread you're with your gf 4 years. Congrats man

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Motorbiker
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#1153
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#1153
(Original post by Angry cucumber)
I'm miles off being shredded Mid-late teens bf%

With my messed up body, think its wise to get rid off excess weight, its not doing me any good. That said 2 year anniversary with gf, eaten so much today. Legit 3500+

Painfully full of Thai food ATM

Saw on BBC R1thread you're with your gf 4 years. Congrats man

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Same bf% as me. Ish.

Good idea to cut now tbh.

Almost four years. 3.75 ish atm.

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Angry cucumber
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#1154
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#1154
Twinged my shoulder over weekend, no benching for a few days

Chin ups
1 x 8

A lot of shoulder mobility

Deadlift
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 6
120kg 1 x 9
130kg 1 x 2

GAINZ

OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
47.5kg 1 x 8 or 9
1 x 7 or 8
Delighted with that

One hand lat pulldown
80lbs 1 x 8

OHP (Again)
55kg 1 x 1
60kg 1 x 1 VIDEO

BACK WITH MA GAINZ

Chins
1 x 10
Eating like **** for 3 days = a lot of gainz, who knows what happening on the scales...
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Angry cucumber
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#1155
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#1155
Scoobie has nothing on my broness

Rear delt flys
5kg 1 x 10

Chins
1 x 8
Barbell rows
60kg 1 x 5

Pendlay rows
60kg 1 x 5
65kg 1 x 8

Flys
12.5kg DBs 2 x 8
1 x 10

Skullcrushers
EZ+ 10kg 2 x 10
1 x 8

One arm lat pull down
75lbs 1 x 8
60lbs 1 x 12

Rear delt flys
7.5kg 1 x 10
1 x 8

Ab roller
2 x 10

Campbell rows
25kg DBs 1 x 8

Hammer curlz
12.5kg DBs 1 x 10
1 x 6

Pushups
30 with every 10th being a clap

Chins
1 x 10

30 mins in and out

A bro rises in the east it seems
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Angry cucumber
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#1156
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#1156
Dat 1 plate OHP

Again...

For the third time




Really like the headphones btw, Seinheisers, £17... bargain
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Scoobiedoobiedo
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#1157
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#1157
Strong bro.

Still waiting for 200 reps of bench press, 150 reps of lat pulldown and 120 reps of lateral raises.
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Scoobiedoobiedo
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#1158
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#1158
"push push push, get it up"
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Angry cucumber
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#1159
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#1159
(Original post by Scoobiedoobiedo)
Strong bro.

Still waiting for 200 reps of bench press, 150 reps of lat pulldown and 120 reps of lateral raises.
My recovery isn't quite yours

I'd be laid out for days doing that

+ knowing my luck I'd impinge my shoulder doing that many lateral raises

(Original post by Scoobiedoobiedo)
"push push push, get it up"


Also seems that our retrospective relationship anniversaries almost are on the same day

Congrats man
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Scoobiedoobiedo
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#1160
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#1160
(Original post by Angry cucumber)
Also seems that our retrospective relationship anniversaries almost are on the same day

Congrats man
Same day isn't it? 23rd

Congrats.
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