Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1181
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#1181
(Original post by Motorbiker)
Sounds like a good plan. What days are you going to set the up on?

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Mon-wed and then Friday

Going to split it upper, lower

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Motorbiker
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#1182
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#1182
(Original post by Angry cucumber)
Mon-wed and then Friday

Going to split it upper, lower

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So three days in a row then Friday?
Alternative upper lower?

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Angry cucumber
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#1183
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#1183
(Original post by Motorbiker)
So three days in a row then Friday?
Alternative upper lower?

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Yep and yep

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Angry cucumber
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#1184
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#1184
At friends house, got a home gym of sorts; decided to do OHP assistance

C+P
40kg 2 x 10
36kg 3 x 10

Forgot about assistance being 40% lol. Ah well, lower work tomorrow

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Angry cucumber
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#1185
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#1185
Deadlifts 5+
40kg 1 x 8
70kg 1 x 5
90kg 1 x 5
110kg 1 x 5
120kg 1 x 3
130kg 1 x 7

3 hours sleep made this unreal hard

SLDL
70kg 1 x 3
CBA

Leg press 3rd hole
130kg 5 x 10
Pump

Rear delt fly's
7.5kg DBs 1 x 12

Ab roller
+5kg 2 x 8

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danadd9
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#1186
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#1186
3 hours sounds like death, no thank you sir
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Angry cucumber
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#1187
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#1187
(Original post by danadd9)
3 hours sounds like death, no thank you sir
Aye, trained at 8pm, tiredness levels unreal by then

Unsure how I'm still awake tbh
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Angry cucumber
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#1188
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#1188
Today went awesome

Bench paused
20kg 1 x 5
40kg 1 x5
60kg 1 x 5
70kg 1 x 5
90kg 1 x 2 Awks. Miss counted lol
5+
82.5kg 1 x 8
put 82 not 85. My fault not checking. Tbh probably wise to do that weight

Pendlay row
70kg 1 x 5
80kg 2 x 5
1 x 3

OHP
30kg 5 x 10

Campbell rows
25kg DBs 1 x 12

One armed lat pulldown
80lbs 1 x 6
70lbs 1 x 8
60lbs 1 x 14

Hammer curls
15kg DBs 1 x 10

Hangs
2 x 30secs

And we go again tomorrow

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Squirb
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#1189
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#1189
Nice benching still. We're very close to each other. Is your ohp DB? Or is it barbell for assistance?

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Angry cucumber
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#1190
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#1190
(Original post by Squirb)
Nice benching still. We're very close to each other. Is your ohp DB? Or is it barbell for assistance?

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Thanks man

Barbell for 531 assistance

Very light

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illusionz
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#1191
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#1191
For the first time I can recall, my bench is slide to yours!
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Angry cucumber
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#1192
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#1192
(Original post by illusionz)
For the first time I can recall, my bench is slide to yours!
I've benched a handful of times since I restarted

Have no fear, I'll be benching more in a week

Then revision and I'll stall during that probably
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illusionz
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#1193
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#1193
(Original post by Angry cucumber)
I've benched a handful of times since I restarted

Have no fear, I'll be benching more in a week

Then revision and I'll stall during that probably
Lol at slide. Phone autocorrect. Close.

Sshhh. I have actually made decent progress. 90kg for 5 can't be far away.
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Angry cucumber
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#1194
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#1194
(Original post by illusionz)
Lol at slide. Phone autocorrect. Close.

Sshhh. I have actually made decent progress. 90kg for 5 can't be far away.
You doing paused or TnG?
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illusionz
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#1195
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#1195
(Original post by Angry cucumber)
You doing paused or TnG?
TnG without bouncing.
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In One Ear
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#1196
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#1196
^ I dont actually like pausing on bench- feel I lose tightness and tension off the chest and it transfers all to my front delts. I don't bounce either though . Maybe like a 0.25 sec pause but nothing more for me...
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Angry cucumber
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#1197
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#1197
(Original post by In One Ear)
^ I dont actually like pausing on bench- feel I lose tightness and tension off the chest and it transfers all to my front delts. I don't bounce either though . Maybe like a 0.25 sec pause but nothing more for me...
You're doing it wrong

All kinds of chest feels
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BKS
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#1198
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#1198
(Original post by In One Ear)
^ I dont actually like pausing on bench- feel I lose tightness and tension off the chest and it transfers all to my front delts. I don't bounce either though . Maybe like a 0.25 sec pause but nothing more for me...
You'll almost def be loosing tightness on t&g too but it's the pausing makes it really obvious. If you learn to pause it'll help your t&g by teaching you to really, properly get tight.
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Angry cucumber
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#1199
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#1199
3rd day training in a row

1hour Frisbee

Trap bar deadlift
70kg 1 x 5
90kg 1 x 5
120kg 1 x 3
130 1 x 1
5+
135kg 1 x 5 with straps
Very very hard, the grind

Snatch grip dead lift
75kg 5 x 10

Hanging leg raises
2 x 10

Cable woodchoppers
Level 4.5 1 x 10
Level 5 1 x 10 PB?

Some misc arms

Gonna have to do a different assistance I think, snatch grip deads were so hard on my hamstrings, no quad at all! Will try something else

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illusionz
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#1200
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#1200
Strange. I find I feel snatch grip deadlifts much more in my quads than hamstrings.
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