Spliced and diced - perhaps one day, a little shredded! Watch

Enginerd.
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#1241
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#1241
(Original post by Angry cucumber)
Had less than an hour as parking

Lower

Deadlift
20kg 1 x 5
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 3
AMRAP
120kg 1 x 8
130kg 1 x 3

Next time 130kg AMRAP

Front squats
20kg 1 x 5
40kg 5 x 5

Never done them before, by the last set I was getting used to them

Leg press
80kg 1 x 8
120kg 1 x 6
140kg 1 x 5
160kg 3 x 10
170kg 1 x 8

Full body builder beasting lol

Hamstring curls
30kg 1 x 8

Squats
60kg 1 x 1
70kg 1 x 1
80kg 1 x 3

Just making sure I can squat bodyweight

My gym being the only real bodybuilding gym for 50miles is rammed with guys prepping for a show in a few weeks. Never felt so small! Nice guys though.

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Much Volume Less Time, Rest? Do You Even?

Dat Der Recovery Time!

O/J. Nice work. Deadlifts looking good! I've done the 120kg for AMRAP, at the end I just sat on the floor breathing heavily for couple minutes lol

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illusionz
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#1242
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#1242
Might try 120 amrap for lols. Wonder what I'd get. Hopefully over 20.
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Angry cucumber
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#1243
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#1243
(Original post by Enginerd.)
Much Volume Less Time, Rest? Do You Even?

Dat Der Recovery Time!

O/J. Nice work. Deadlifts looking good! I've done the 120kg for AMRAP, at the end I just sat on the floor breathing heavily for couple minutes lol

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Having biked yesterday and eaten appallingly little last night; my legs weren't feeling great so didn't quite go as far as you on AMRAP. Will go hard on 130 though

Rest times were pretty short, not lifting anything especially high percentage wise as just getting back into it. Front squats was probs around 30 secs

(Original post by illusionz)
Might try 120 amrap for lols. Wonder what I'd get. Hopefully over 20.
Probably however high rep deadlifting is miserable and gets surprisingly hard, surprisingly quickly
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illusionz
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#1244
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#1244
(Original post by Angry cucumber)
Having biked yesterday and eaten appallingly little last night; my legs weren't feeling great so didn't quite go as far as you on AMRAP. Will go hard on 130 though

Rest times were pretty short, not lifting anything especially high percentage wise as just getting back into it. Front squats was probs around 30 secs



Probably however high rep deadlifting is miserable and gets surprisingly hard, surprisingly quickly
I know. The cardio is tough too. When I briefly did juggernaut, the 5*10 phase was lethal.
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Angry cucumber
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#1245
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#1245
Not a lot of time 1hour 15ish maybe 25

Upper

OHP
20kg 1 x 5
40kg 1 x 8
1 x 5
42.5kg 1 x 5
47.5kg 1 x 1
50kg 1 x 5
3 x 4
40kg 1 x 7

Pendlay row
20kg 1 x 5
60kg 1 x 8
70kg 3 x 5
75kg 2 x 4

Bench paused
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
65kg 1 x 3
Tried to do a 6 x 6 with 30secs rest but went to heavy so this happened:
70kg 1 x 6
1 x 4
65kg 1 x 6
1 x 4
60kg 1 x 4
I'll try 60 next time lol

Cable row
Level 4 1 x 6
Level 6 1 x 8
2 x 10
1 min rests

Lateral raises
10kg DBs 1 x 8

Superset
Cable pushdowns/ rear delt flies
Level 5 / 7.5kg DBs 10/ 10
Level 7/ 7.5kg DBs 10/8

Cable woodchoppers
Level 7 1 x 10
Level 9 1 x 10

Preacher curlz
EZ + 10kg DBs 1 x 8
1 x 7
1 x 6
45ish second rests

Plank 30seconds

Liking this more intensive lifting

Lower tomorrow probs, will probs do speed pulls as lack of rest time


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Angry cucumber
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#1246
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#1246
Post gym pics as none in like a year lol

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Hype en Ecosse
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#1247
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#1247
(Original post by Angry cucumber)
Post gym pics as none in like a year lol

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Can't tell if you've had any gains or not. Need glute pics.
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Angry cucumber
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#1248
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#1248
(Original post by Hype en Ecosse)
Can't tell if you've had any gains or not. Need glute pics.
Haha glute spread incoming




No just no

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Enginerd.
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#1249
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#1249
(Original post by Angry cucumber)
Haha glute spread incoming




No just no

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No double bicep pose means you failed in life.

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Angry cucumber
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#1250
(Original post by Enginerd.)
No double bicep pose means you failed in life.

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Tomorrow

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Angry cucumber
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#1251
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#1251
In gym by myself and pre gym bicep shot for Eginerd


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Enginerd.
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#1252
(Original post by Angry cucumber)
In gym by myself and pre gym bicep shot for Eginerd


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Hubba hubba :teeth:

Gym looking nice though!

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Angry cucumber
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#1253
Today

Squats
20kg 1 x 3
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 3 x 5

Harder than I thought, going to increase 2.5kg a week and see how my back goes for the time being.

Deadlift
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 10
Not really recovered, my glutes were burning lol

Leg press
80kg 1 x 5
120kg 1 x 5
160kg 1 x 8
180kg 1 x 10
190kg 1 x 8
200kg 1 x 6

Tfw full body shaking

Rear delt fly's/ raises
7.5kg DBs 3 x 10

Cable woodchoppers
Level 9 2 x 10

Hammercurlz
15kg DBs 1 x 10
2 x 8

Das it

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Angry cucumber
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#1254
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#1254
Saw one of my consultants today

Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again

Lets hope
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Motorbiker
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#1255
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#1255
(Original post by Angry cucumber)
Saw one of my consultants today

Knee is a known side effect of having a BMT; it's uncommon but common if that makes sense. Should burn itself out and I'll be normal again

Lets hope
Good news hopefully.

On the subject of Deadlifts amrap, did 160*14 before. Sucked.

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Angry cucumber
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#1256
Hour of 5 a side

&£#& I hurt so bad

(Original post by Motorbiker)
Good news hopefully.

On the subject of Deadlifts amrap, did 160*14 before. Sucked.

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I remember the video. Sounds like hell.

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Angry cucumber
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#1257
Hanging

Upper

Paused bench
70kg 1 x 10
1 x 8
1 x 5
1 x 7

Chest supported row
20kg 1 x 5
40kg 1 x 5
60kg 4 x 6

OHP
20kg 1 x 5
40kg 3 x 8

Cable row
Level 4 2 x 12
1 x 15

Felt terrible, went home

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Angry cucumber
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#1258
Lower - 45 mins in and out

Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
110kg 1 x 3
120kg 1 x 1
AMRAP
130kg 1 x 8
Nice

First time I've been scared in the gym. End of deadlift an absolute monster came up behind me and told me off for not using a mat under the weight each side. Never been told before.. Apologised profusely and the guy turned out to be lovely. Was scared/10

Front squats
40kg 1 x 5
60kg 5 x 3

Kept losing it off my shoulders

Leg press
120kg 1 x 8
160kg 1 x 10
180kg 1 x 6
200kg 1 x 10
220kg 1 x 8

DAT improvement

Hamstring curls
20kg 1 x 8
30kg 2 x 8

Cable woodchoppers
Level 8 1 x 10
Level 10 3 x 10

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Angry cucumber
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#1259
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#1259
Pump of peace

OHP
20kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 1 x 8
Added 3 reps in a week... Nice
55kg 1 x 3
50kg 1 x 5

Rests around 2 mins

Pendlays
60kg 1 x 5
70kg 1 x 8
75kg 1 x 6
2 x 5

Wanted to bench but old guy was doing sets every 15 secs lol

Fly's
15kg DBs 1 x 10

Incline DB bench
20kg DBs 1 x 8
22.5kg DBs 4 x 8

45secs - 1 min rest

Cable rows
Level 7 1 x 10
1 x 8
1 x 6
60secs rest
Then 90secs rest
1 x 6 or 8 I forget

Tricep pushdowns 45secs rest
Level 8 2 x 10
1 x 9

Preacher curl machine
10kg 1 x 6 lol first time using it, first half of movement very very light, last third is like moving Odin
7.5kg 1 x 4
Lolz machine murdered biceps, baby weight next time

Curlz
10kg DBs 1 x 5

Reverse fly's
5kg DBs 2 x 15
30secs rest

Less than an hour: das it


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Angry cucumber
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#1260
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#1260
13.4 miles on the bike

56:45minutes

862ft of climbing

And a cheeky segment PR

DAS IT CUCUMBER COMING BACK
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