Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1261
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#1261
Today I went silly in my hour...

T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7

Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy

Did another triple at 90 but spotter stole my gains from rep one

Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7

OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol

Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10

Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest

Curl machine
5kg 1 x 10
1 x 15

Lateral raises
10kg DB 1 x 10

Rear delt flies
5kg 1 x 15

Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
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Motorbiker
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#1262
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#1262
(Original post by Angry cucumber)
Today I went silly in my hour...

T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7

Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy

Did another triple at 90 but spotter stole my gains from rep one

Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7

OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol

Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10

Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest

Curl machine
5kg 1 x 10
1 x 15

Lateral raises
10kg DB 1 x 10

Rear delt flies
5kg 1 x 15

Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
I do half that and it takes me three hours... Wtf. Crazy speed bro.

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Angry cucumber
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#1263
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#1263
(Original post by Motorbiker)
I do half that and it takes me three hours... Wtf. Crazy speed bro.

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Training at the gym I do at home puts me in a different persepctive. Being surrounded by monoliths is somewhat inspiring + they go balls to the wall, so I feel I should to. Tbh I spend 30-40 mins on the more strength stuff then rattle through the hypertrophy ; no hanging around. Think it's the way I'm gonna go for now; increase reps/ weight every session on the strength stuff and see where it takes me. All kindza gains are comin'
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Mackx
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#1264
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#1264
(Original post by Angry cucumber)
Today I went silly in my hour...

T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7

Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy

Did another triple at 90 but spotter stole my gains from rep one

Lat pull down
level 3 1 x 6
level 5 1 x 6
level 7 1 x 8
45secs rest from now
level 9 2 x 8
level 10 1 x 8
1 x 7

OHP
20kg 1 x 5
40kg 1 x 5
50kg 2 x 5
Hard with a back and bicep pump lol

Lateral raise
12.5kg DBs 1 x 6
10kg DBs 1 x 10

Tricep pushdowns
level 10 1 x 6
level 9 2 x 8
45secs rest

Curl machine
5kg 1 x 10
1 x 15

Lateral raises
10kg DB 1 x 10

Rear delt flies
5kg 1 x 15

Hammercurlz
12.5kg DB 1 x 10
10sec rest
Curlz
12.5kg DBs 1 x 5
mmmm that volume, well done!
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Enginerd.
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#1265
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#1265
(Original post by Angry cucumber)
Today I went silly in my hour...

T bar row - long time no see weight not inc bar as I think it's practically weightless?
20kg 1 x 6
40kg 1 x 6
65kg 1 x 5
1 x 6
2 x 7

Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 1 x 9 Was surprised how light this was
85kg 1 x 5
90kg 1 x 3 very easy

Did another triple at 90 but spotter stole my gains from rep

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****, that volume in just an hour? Dat der recovery! That bench alone would've taken me 30 mins
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Angry cucumber
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#1266
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#1266
(Original post by Mackx)
mmmm that volume, well done!
Cheers As I mentioned in your blog and as you can see above; do the big movements first then you can bash out the accessories

(Original post by Enginerd.)
****, that volume in just an hour? Dat der recovery! That bench alone would've taken me 30 mins
Aye, lower the weight a little; bash out the hypertrophy stuff
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Angry cucumber
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#1267
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#1267
I've never sweated so much in my life

Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ

Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist

Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5

2.5kg off PB. PB next week hopefully.

Stop the clock

48mins

Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.

Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute

Rear delt flies
7.5kg DBs 2 x 12

Facepulls
level 8 2 x 10

1 hour 10
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Implication
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#1268
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#1268
(Original post by Angry cucumber)

Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.
Dunno what you're supposed to do on it but I can usually get my abs to burn by flopping around on it for a bit haha. Nice leg press pb, has it ever hurt your knees? I can't seem to do leg press without pain



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Angry cucumber
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#1269
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#1269
(Original post by Implication)
Dunno what you're supposed to do on it but I can usually get my abs to burn by flopping around on it for a bit haha. Nice leg press pb, has it ever hurt your knees? I can't seem to do leg press without pain



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Only way I can get the machine to work is if I engage lats like hell lol.

Probs not a leg press PB (I've been a lot stronger before) but major gains being had Never had knee pain, can't help there. I go all the way knees to chest with squat style width. Dunno past that.

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AreebWithaHat
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#1270
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#1270
(Original post by Angry cucumber)
I've never sweated so much in my life

Leg press
80kg 1 x 5
120kg 1 x 6
160kg 1 x 6
180kg 1 x 6
200kg 1 x 5
220kg 1 x 10 Dat 10kg more
240kg 3 x 7 GAINZ I TELL YOU GAINZ

Squat
20kg 1 x 5 Legs like jelly
50kg 1 x 5
60kg 1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
90kg 2 x 5 Getting used to squatting again, much more upright i.e. better than old form
100kg 1 x 1 Couldn't resist

Deadlift
20kg 1 x 5
60kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 5

2.5kg off PB. PB next week hopefully.

Stop the clock

48mins

Proceeded to think I was going to sweat to death, so had a 5 minute break, had a play on the crunch machine; it's physically impossible as far as I'm concerned.

Planks
+20kg 1 x 30secs
1 x 45secs
1 x 1 minute

Rear delt flies
7.5kg DBs 2 x 12

Facepulls
level 8 2 x 10

1 hour 10
lol your leg press is almost double mine.
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BKS
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#1271
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#1271
(Original post by AreebWithaHat)
lol your leg press is almost double mine.
Means almost nothing. Different machines can feel so much more different than makes sense. Current gym I did 220 3x5 the other day, felt heavy. PB at old gym was 320x5
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Angry cucumber
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#1272
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#1272
Decided to go for a steady bike ride. First half was steady, second was madness

18.4miles 1hour 6 mins

Dead

If anyones on strava https://www.strava.com/activities/288521763/analysis
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Angry cucumber
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#1273
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#1273
Being bullied by IOE into posting some more challenging goals than I had in my head

9 week term - however next week is exams so we'll go with 8

Bench - 115kg
OHP - 70kg
Deadlift - 180kg

Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg

LETS DO THIS

Starting with deadlifts tomorrow; after 4.5hours of exams........
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Motorbiker
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#1274
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#1274
(Original post by Angry cucumber)
Being bullied by IOE into posting some more challenging goals than I had in my head

9 week term - however next week is exams so we'll go with 8

Bench - 115kg
OHP - 70kg
Deadlift - 180kg

Rest of lifts - either cba or wait and see. Aiming to hold body weight 80-81kg

LETS DO THIS

Starting with deadlifts tomorrow; after 4.5hours of exams........
Good luck with the bench. Copy my techniques for giant gains.

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Angry cucumber
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#1275
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#1275
Had a terrible day with exams; if I'd been asked about martians I'd probably have known more answers

Very tired but alright session

Back at uni gym

Deadlift
20kg 1 x 5
40kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 1
130kg 1 x 1
135kg 1 x 7 + 1
Had a 30sec break, couldn't deal with the heat

Deficit deads with "wrong" reverse
120kg 1 x 5

Leg press
112.5kg 2 x 8
125kg 1 x 6

DB split squat
10kg DBs 1 x 10
15kgs 2 x 8 or 10 I forget

5 each side in and out lunges

DB incline bench
15kg DBs 1 x 8
25kg DBs 1 x 5
30kg DBs 2 x 8
1 x 6

Wanted to regular bench but some arse was squatting 1/10 of depth for a bizzilion sets
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Motorbiker
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#1276
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#1276
That sucks about the exam but decent session. Getting back up there again.

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Angry cucumber
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#1277
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#1277
(Original post by Motorbiker)
That sucks about the exam but decent session. Getting back up there again.

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Deadlift PB is 137.5kg for 5 or 155kg for 1

It's very very close
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Motorbiker
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#1278
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#1278
(Original post by Angry cucumber)
Deadlift PB is 137.5kg for 5 or 155kg for 1

It's very very close
135*7 is better than 137.5*5 imo.

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Angry cucumber
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#1279
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#1279
(Original post by Motorbiker)
135*7 is better than 137.5*5 imo.

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Quite possibly; Friday/ Saturday we shall see

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Appeal to reason
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#1280
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#1280
Exams are ****, I have 6 this week, I feel you bro.

How do you find fitting in the cycling with lifting? I feel like I've neglected my bike the past 3/4 months and need to get out and reacquire those cardio gains.
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