Quest for a bigger bench and OHP Watch

cowsforsale
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#121
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#121
No belt, no wraps, no sleeves and deep = very nice squatting.
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Gallium
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#122
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#122
the safetys go to your waist and you squat to depth, you must be some tall as ****! 6ft 3+?
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Illidan_Stormrage
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#123
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#123
176cm so yeah. Pretty gigantic.
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Illidan_Stormrage
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#124
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#124
14/12/2011
Military Press 3x5 65kg
Deadlift 1x5 155kg
http://www.youtube.com/watch?v=i_o3u...hannel&list=UL
18/12/2011
Bench Press 1x3 102.5kg. Switching to push press. Fed up of rolling the dice in terms of spotters. 6 reps to 3 reps with no assistance although from the vid I think I should've gone for one more.
Squat 3x5 155kg Didn't get all the sets on video.
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Illidan_Stormrage
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#125
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#125
20/12/2011
OHP 67.5kg 3x5 One set failed to record
Deadlift 160kg 1x5
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Illidan_Stormrage
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#126
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#126
22/12/2011
Bench Press 105kg 1x4 (2paused)
Squat 160kg 3x5
Some power cleans



Had a really nice time at the underground gym in London. Highlights included monk getting mad when ibsaiyan refused to rack the bar on bench press and mrbenchpress popping a spot on his chest and getting blood everywhere when ohping with the fat bar.
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The Blind Monk
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#127
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#127
I think the real high (low?) light was being slightly afraid that I'd break my foot or something when Jamie lost control of the Atlas Stone...at shoulder height.
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Andrei
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#128
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#128
Like the best last rep on bench i've seen! Nice one.
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MrPotatoeHead
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#129
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#129
Lols, the atlas stone was always under control. I just couldn't quite manage to strict press it, so let it fall to the floor.
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Illidan_Stormrage
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#130
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#130
28/11/2011
Military Press 70kg 3x5
Squat 165kg 3x5



Puked a bit after my last set. Got so nervous on these without my music backing me up.
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Illidan_Stormrage
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#131
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#131
30/12/2011
Push Press 3x3 75kg
Deadlift 1x5 170kg
My first push press session. I need a form check for both lifts. I'm using 3x3 to make sure I don't get fatigued and therefore establish good technique. For the deadlift I the bar comes at me while it's going off the floor leading me to believe that having the bar placed over the middle of the foot is too far for me.

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Illidan_Stormrage
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#132
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#132
3/1/2011
OHP 71kg 3x5
Squat 170kg 3x5

Gotta keep dem legs locked when pressing. My lame camera was out of batteries so I could only record one set of my squats . The other two sets took increasing amounts of effort. Will only add 2.5kg from now on. After breakfast I weighed in at 87.something kg. Haven't even tried to lose weight. Not complaining though. Losing weight and gaining strength is all good.

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Illidan_Stormrage
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#133
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Illidan_Stormrage
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#134
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13/1/2012
Sry I haven't updated in a while. Basically been ****ed by all nighter last minute exam revision. This reflected on my workout. I'm going on a cut for like 11 weeks. My bodyweight now is 87.5kg.
I'm reducing my sets to 3x3 except for deadlift which will remain at 1x5.

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Illidan_Stormrage
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#135
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#135
16/1/2012
OHP 62.5kg 3x3
Squat 150kg 3x3
Power Cleans 5x3 50kg

18/1/2012
Push Press 3x3 80kg
Fs bar practise
Deadlift deload 150kg 1x5

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Illidan_Stormrage
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#136
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Illidan_Stormrage
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#137
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#137
Did some shirtless stuff to check on back angle.
http://www.youtube.com/watch?v=A1AcN...nlHG8LgY7e-nDW
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Illidan_Stormrage
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#138
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#138


bar hit my chin on the second set. Squats weren't recorded because my phone battery went out. Changed my goal again because now I want to weigh 100kg.
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SMed
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#139
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#139
I've watched a few of your videos. Worst music ever. But nice lifts.
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Illidan_Stormrage
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#140
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#140
27/1/2012

I need to work on bringing my head back during the first phase of the push press to stop the bar from hitting my chin. Squats are looking ok. On the way to a new PR if it keeps up.

25/1/2012
ohp 65kg 3x5
fs 60kg 3x3
deadlift 1x5 155kg

All except the fs were slow and grinding.
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