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Workout B
Squats 5x5 55kg Increase of 2.5kg
Deadlift 1x5 60kg No increase
Standing press 5x5 25kg No increase
Bent over row 5x5 37.5kg Increase of 5kg
Close grip bench press 3x8 32.5kg No increase
Straight bar 3x11 20kg Failed on 7th rep of final set
Cable crunches 3x10 60kg Increase of 5.5kg
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?