Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1481
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#1481
Volume kills

Spent yesterday with the worst DOMS for a long time

Today

DB incline
15kg DBs 1 x 10
17.5kg DBs 1 x 8
20kg 1 x 8
25kg 1 x 8
30kg 1 x 5
3 x 6

T bar row
20kg 1 x 8
40kg 1 x 8
60kg 4 x 6

Leg press
Up to 250kg 1 x 8
1 x 10
240kg 1 x 10

OHP
20kg 1 x 8
25kg 1 x 8
30kg 1 x 8
35kg 1 x 5
40kg 1 x 10
1 x 8
1 x 6

Deadlifts
60kg 5 x 10
Working on form. Legit sucked

Lat pull downs
Level 3 1 x 8
Level 5 1 x 8
Level 7 1 x 8
Level 9 1 x 8
Level 10 1 x 8
1 x 10

Facepulls
Level 6 2 x 10

Curlz
12.5kg DBs 1 x 6

1.5 hours of suckage

Tired.

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Motorbiker
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#1482
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#1482
Volume sucks. I feel like crap after big volume days..

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Angry cucumber
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#1483
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#1483
Gym closes at 9, cucumber walk in at 8:15 after yet another CUWOFT day on placement

Deadlifts
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 3
130kg 1 x 1
140kg 1 x 1
145kg 1 x 1

3+
147.5kg 1 x 4

Nice. Worked out a lot of my form probs. Was sexy

OHP
20kg 1 x 10
40kg 1 x 5
50kg 1 x 3
1 x 1
55kg 3 x 3
Good.

Cable row
Level 4 1 x 8
Level 6 1 x 5
Level 8 3 x 7

Hamstring curls
20kg 1 x 5
30kg 1 x 5
35kg 2 x 7

Front raises
10kg DBs 3 x 8
Supersetted with tricep pushdowns
Level 8 3 x 10

Face pulls
Level 6 1 x 12

Curls
17.5kg DBs 1 x 4 lol Shoulder couldn't hack it

40mins in and out

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Motorbiker
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#1484
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#1484
That's insane speed. I'd have got changed and had my pure workout poop by then.

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Angry cucumber
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#1485
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#1485
(Original post by Motorbiker)
That's insane speed. I'd have got changed and had my pure workout poop by then.

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Rest time was somewhat minimal. It's remarkable how strong you are when focused on the job in hand though

Tried my cleats today
12.4 miles
44:45
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Motorbiker
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#1486
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#1486
(Original post by Angry cucumber)
Rest time was somewhat minimal. It's remarkable how strong you are when focused on the job in hand though

Tried my cleats today
12.4 miles
44:45
If you check out my log I documented how long things took today.

Medium weight deadlift, assistance, shoulders light bench, stretching.

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Angry cucumber
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#1487
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#1487
10.8 miles
38:05

A bit of late night cruising. Damn warm out still
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Angry cucumber
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#1488
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#1488
12.3miles
42:52 moving time

Stopped for 45 mins to try and help a stray dog with police and a chef #vetstudentlyfe
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Enginerd.
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#1489
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#1489
(Original post by Angry cucumber)
10.8 miles
38:05

A bit of late night cruising. Damn warm out still
Lift? Do you even?

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Angry cucumber
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#1490
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#1490
(Original post by Enginerd.)
Lift? Do you even?

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My blog shows lifting in the last week

Lift, do you even?

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Enginerd.
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#1491
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#1491
(Original post by Angry cucumber)
My blog shows lifting in the last week

Lift, do you even?

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No PRs? I cri evrytim.

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Angry cucumber
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#1492
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#1492
(Original post by Enginerd.)
No PRs? I cri evrytim.

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Injured left shoulder so had to deload

Changed deadlifted form.PRs this week tho

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Enginerd.
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#1493
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#1493
(Original post by Angry cucumber)
Injured left shoulder so had to deload

Changed deadlifted form.PRs this week tho

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Was only messin, you get injured quite a lot though

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Angry cucumber
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#1494
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#1494
(Original post by Enginerd.)
Was only messin, you get injured quite a lot though

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Other than my knee; my other two injuries are yonks old

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Angry cucumber
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#1495
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#1495
I have a feeling I'm going to hurt a lot tomorrow

Leg press
Up to 260kg 5 x 7
Ooooh the reps

OHP
20kg 1 x 8
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 5 x 5
Harder than planned but I was sweating so hard from leg press and being in a plastic greenhouse in effect

Pendlays
60kg 1 x 5
80kg 1 x 3
1 x 2
90kg 1 x 1
+ 2 nearly there reps but didn't get them properly
the way I have to stand on plates for pendlays makes the whole movement feel horrendous, so I stopped and did T bars instead

T bars
40kg 1 x 5
50kg 1 x 5
60kg 1 x 5
65kg 5 x 5

Hamstring curls
15kg 1 x 5
20kg 1 x 7
2 x 6

Cable rows
level 3 1 x 5
level 5 1 x 5
level 7 1 x 5
level 8 2 x 7
1 x 8

Front raises supersetted with tricep pushdowns
10kg DBs 1 x 10
7.5kg DBs 2 x 10

level 7 1 x 8
level 8 2 x 10

Curlz
12.5kg DBs 1 x 10
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miser
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#1496
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#1496
How come your gym is like a plastic greenhouse?
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Angry cucumber
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#1497
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#1497
(Original post by miser)
How come your gym is like a plastic greenhouse?
Plastic clear roof

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miser
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#1498
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#1498
(Original post by Angry cucumber)
Plastic clear roof
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That's a great idea! Making the gym as uncomfortable as possible. Training's not supposed to be easy - push it to the max!
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Angry cucumber
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#1499
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#1499
3rd day in a row
Eurgh the DOMS and fatigue

Deads
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 5
130kg 1 x 3
140kg 1 x 2
150kg 1 x 1
157.5kg 1 x 1 PB
Bloody hard, a bit tired and sore, very slow through the bottom part, rocketed it to lock out though
RPE9.5 Probs

OHP
20kg 1 x 5
40kg 1 x 5
45kg 1 x 5
47.5kg 1 x 3
52.5kg 1 x 2
57.5kg 3 x 2 lol
50kg 1 x 4

Barbell row
40kg 1 x 5
60kg 1 x 5
70kg 3 x 5

Hamstring curls
30kg 2 x 10

Fly's
15kg DBs 1 x 10

Decline sit ups
2 x 10

Cable woodchopper
Level 7 1 x 10
Level 8 1 x 10

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Angry cucumber
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#1500
Report Thread starter 4 years ago
#1500
Failed on phone, that was yesterdays session. And was my third day in a row. 2nd day in a row disappeared

Today
17.1miles
59mins exactly
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