Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#1521
Report Thread starter 4 years ago
#1521
Today was a good day

Deads
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
120kg 1 x 3
130kg 1 x 3
140kg 1 x 3
145kg 1 x 1
150kg 1 x 5 PB Could have had 6, but didn't want to grind

OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 5
50kg 1 x 2
55kg 1 x 5 Yes
1 x 4
1 x 5
1 x 3
1 x 4
Volume for dayz

Cable row
Level 6 1 x 5
Level 8 1 x 5
Level 9 2 x 7

Hamstring curls
20kg 1 x 8
30kg 1 x 8
40kg 2 x 7

Cable fly's
Level 2 1 x 8
Level 3 1 x 8
Level 4 3 x 8
Pump

Front raises
10kg DBs 1 x 10

Lateral raises
7.5kg DBs 1 x 10

Preacher curls
10kg 1 x 8
15kg 1 x 6 Feels

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Motorbiker
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#1522
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#1522
Decent deadlifting.

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Angry cucumber
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#1523
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#1523
12.3miles
43:00mins
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Angry cucumber
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#1524
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#1524
15.6miles
58:29
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Angry cucumber
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#1525
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#1525
8.3miles
26:53
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Angry cucumber
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#1526
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#1526
Leg press
Up to 300kg 3 x 8
Das it mane

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 5
50kg 1 x 3
55kg 1 x 2
60kg 3 x 2
1 x 1
Eurgh
50kg 1 x 6 better

T bars
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 3 x 5
85kg 2 x 5
Gains

Hamstring curls
20kg 1 x 8
30kg 2 x 12

Lat pulldown
Up to 75kg 1 x 10
1 x 12

Front raises
10kg DBs 2 x 10
Better than before

Rear delt flies
7.5kg DBs 1 x 10

Facepulls
Level 6 1 x 8
Level 7 2 x 8

Cable flies
Level 4 1 x 8
Level 5 1 x 10

Tricep pushdowns
Up to level 8 3 x 8

Preacher curls
+10kg on Ez 3 x 12

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Angry cucumber
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#1527
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#1527
Walked in exhausted. Necked some water, manned up and beast mode engaged

Deadlifts
60kg 1 x 5
100kg 1 x 5
120kg 1 x 3
140kg 1 x 3
150kg 1 x 1
155kg 1 x 1
160kg 1 x 3 PB All kindza gainz

OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 10 PB
1 x 8
1 x 7

Chest flies
Level 3 1 x 8
Level 4 1 x 8
Level 5 3 x 10

Lateral raises
7.5kg DBs 3 x 10

Cable rows
Level 7 1 x 8
Level 8 1 x 5
Level 9 2 x 8

Overhead tricep extension
Level 6 1 x 10
Level 7 2 x 10

Hamstring curls
20kg 1 x 8
30kg 1 x 8
35kg 2 x 8

Preacher curl machine
7.5kg 1 x 8
10kg 2 x 8

DB curlz
12.5kg DBs 1 x 7


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Angry cucumber
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#1528
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#1528
Lifting is going well atm

Leg press
Up to 250kg 2 x 15
260kg 1 x 15
Damn son. Both PBs

OHP
20kg 1 x 10
30kg 1 x 5
40kg 1 x 5
50kg 1 x 4
55kg 2 x 5
1 x 4
1 x 5
1 x 4

Lat pulldown
55kg 1 x 8
65kg 1 x 5
75kg 1 x 5
80kg 2 x 8
1 x 6

Deadlift
60kg 1 x 5
100kg 1 x 3
110kg 5 x 2

Facepulls
Level 7 3 x 8

Front raises
10kg DBs 3 x 10

Overhead tricep extension
Up to level 8 1 x 8
1 x 10

Curlz
15kg DBs 1 x 10
1 x 7
12.5kg 1 x 11

Flies
12.5kg 1 x 15

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redbuthotter
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#1529
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#1529
Where is the bench press?
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Angry cucumber
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#1530
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#1530
(Original post by redbuthotter)
Where is the bench press?
Always had left shoulder issues with it plus I can keep my left scapula tight even with pitiful weight which puts more pressure through my left shoulder.

Even though I like benching, I prefer OHP and CBA trying to figure out my barbell issues

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danadd9
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#1531
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#1531
(Original post by redbuthotter)
Where is the bench press?
Y u no log anymore?
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redbuthotter
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#1532
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#1532
(Original post by danadd9)
Y u no log anymore?
Stopped training for a while. But most importantly don't see the value in keeping a public log anymore personally speaking.
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Motorbiker
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#1533
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#1533
(Original post by redbuthotter)
Stopped training for a while. But most importantly don't see the value in keeping a public log anymore personally speaking.
What lifts have you hit lately?

You the beast of the gym?

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redbuthotter
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#1534
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#1534
(Original post by Motorbiker)
What lifts have you hit lately?

You the beast of the gym?

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I train in my garage so I guess by definition I might be the beast of the gym hahaha. Going to herts uni and gonna train at there performance centre (where development gb athletes train so maybe not then).

Lifts... are ok

BS: 215
FS: 185
Pause BS: 205
Bench: 145 x 2
Deadlift: 240 x 5, 250 x 2, 260
Press: 90 lmao.

I'm an old brah who will be 93kg though.... so standards I should aspire to are high
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Angry cucumber
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#1535
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#1535
Smashed my hands up and have hurt my shoulder to. Will be taking a few days off

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Scoobiedoobiedo
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#1536
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#1536
That's what you get for being a cardio bunny.
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Motorbiker
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#1537
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#1537
(Original post by redbuthotter)
I train in my garage so I guess by definition I might be the beast of the gym hahaha. Going to herts uni and gonna train at there performance centre (where development gb athletes train so maybe not then).

Lifts... are ok

BS: 215
FS: 185
Pause BS: 205
Bench: 145 x 2
Deadlift: 240 x 5, 250 x 2, 260
Press: 90 lmao.

I'm an old brah who will be 93kg though.... so standards I should aspire to are high
Still jelly. Mirin those lifts.

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redbuthotter
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#1538
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#1538
(Original post by Motorbiker)
Still jelly. Mirin those lifts.

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Thanks brah, I have no doubt you'll do them one day.

Probably bench, squat then dead in that order. What happen to your pulls/back?
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Motorbiker
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#1539
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#1539
(Original post by redbuthotter)
Thanks brah, I have no doubt you'll do them one day.

Probably bench, squat then dead in that order. What happen to your pulls/back?
Urm, I'm at 195/140/205 atm so you're probably right yea.

I injured it back in November and then didn't squat or deadlift for 8 weeks or so. Pulled a muscle again. Same as I did a few years ago. Crappy deadlift form always leads to snap city.

Nearing my old pb of 220 again buy sumo now. Got up to 192.5kg conventional but in first four weeks of sumo pulled 205.

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Angry cucumber
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#1540
Report Thread starter 4 years ago
#1540
(Original post by redbuthotter)
I train in my garage so I guess by definition I might be the beast of the gym hahaha. Going to herts uni and gonna train at there performance centre (where development gb athletes train so maybe not then).

Lifts... are ok

BS: 215
FS: 185
Pause BS: 205
Bench: 145 x 2
Deadlift: 240 x 5, 250 x 2, 260
Press: 90 lmao.

I'm an old brah who will be 93kg though.... so standards I should aspire to are high
Still stronk

(Original post by Scoobiedoobiedo)
That's what you get for being a cardio bunny.
Indeed. I've lost my way

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