Quest for a bigger bench and OHP Watch

Illidan_Stormrage
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#141
Report Thread starter 7 years ago
#141
Need help with my clean form and must get more carbs in. This was harder than it was supposed to be.

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Illidan_Stormrage
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#142
Report Thread starter 7 years ago
#142
Been forgetting to update. I let these guys borrow my plates while I rested but they ended up doing some kind of leg press circuit that took forever. They took all big plates in the gym of which there aren't many. By the time I put the plates back on my bar I wasn't warmed up at all and I just failed. I'm gonna switch to a higher frequency program because I want to go to the gym more often. I'm gonna do Max Aita's program. http://www.pendlayforum.com/showthread.php?t=3073. I wanna improve my front squat too it will really improve my push press. My routine will look like this. Will start a new thread too since I'm not even training the bench press anymore.

Monday bs ohp/pp pc
Tuesday bs
Wednesday fs ohp/pp dl/pc
Thurs bs
Friday bs ohp/pp chins/pc
Saturday fs
Sunday Rest

Last workout from previous program.
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Freiheit
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#143
Report 7 years ago
#143
(Original post by alex_tait)
15/8/2011
Bench Press 2x5 97.5kg 1x5 87.5kg 1x5 100kg I was sharing the bench with this dude and I miss loaded the weight on the third set. On the final set he told me 2.5kg wouldn't make a difference so I just went with it.
Squat 165kg 1x5 1x3 1x1
DB Rows 3x5 46kg
Curls 3x8 14kg DBs
The progress is looking good, how much do you weigh?
Good luck.
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Illidan_Stormrage
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#144
Report Thread starter 7 years ago
#144
(Original post by Freiheit)
The progress is looking good, how much do you weigh?
Good luck.
I'm in the high 80s. Best bench was 105x4. Squat 170kg 3x5.
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