Spliced and diced - perhaps one day, a little shredded! Watch

redbuthotter
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#1601
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#1601
(Original post by Angry cucumber)
60kg for 5
67.5kg for 1
That was a long time ago now. **** injuries

Bench - 105kg x 2
107.5kg 1 x 1
I love benching but my left scapula doesn't stay tight and comes away from the middle, hence I messed up my shoulder a while back, hence I don't bench anymore




Whuuut


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I can probably fix/coach you. It's going to be ****ing painful though (for you).
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Angry cucumber
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#1602
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#1602
(Original post by redbuthotter)
I can probably fix/coach you. It's going to be ****ing painful though (for you).
Concerned/10



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ChrisHarris1
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#1603
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#1603
(Original post by redbuthotter)
I can probably fix/coach you. It's going to be ****ing painful though (for you).
can u fix me bruh
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redbuthotter
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#1604
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#1604
(Original post by Angry cucumber)
Concerned/10



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We have to break you down mentally and physically before we can build you back up.

(Original post by ChrisHarris1)
can u fix me bruh
Sure. What's wrong with you?
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ChrisHarris1
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#1605
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#1605
(Original post by redbuthotter)
We have to break you down mentally and physically before we can build you back up.



Sure. What's wrong with you?
right shoulder

always given me pains

need to warm up a solid 20 minutes
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redbuthotter
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#1606
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#1606
Maybe I'll run a rehab seminar, where I just brutalise the **** out of all of you (in the name of rehab).
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redbuthotter
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#1607
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#1607
(Original post by ChrisHarris1)
right shoulder

always given me pains

need to warm up a solid 20 minutes
What's your knowledge on it and do you do anything to fix it? Do you own any rehab tools? An easy first call is to get a lacrosse ball and go ham on everything.
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ChrisHarris1
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#1608
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#1608
(Original post by redbuthotter)
What's your knowledge on it and do you do anything to fix it? Do you own any rehab tools? An easy first call is to get a lacrosse ball and go ham on everything.
never fixed it

its aggravated by me sleeping on my right side
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redbuthotter
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#1609
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#1609
(Original post by ChrisHarris1)
never fixed it

its aggravated by me sleeping on my right side
That's a noob sleeping position.
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ChrisHarris1
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#1610
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#1610
(Original post by redbuthotter)
That's a noob sleeping position.
I've changed it now but years of compression mean the pain/tightness persists
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Implication
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#1611
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#1611
Legit thought you were about to do a back flip there lel

Impressive

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Angry cucumber
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#1612
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#1612
(Original post by Implication)
Legit thought you were about to do a back flip there lel

Impressive

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One day I'll back flip

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Enginerd.
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#1613
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#1613
Arms looking juicy


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Angry cucumber
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#1614
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#1614
Apologies rbh...
2miles
15:33
Not to bad all considered

(Original post by Enginerd.)
Arms looking juicy


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All homo yeah?

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Enginerd.
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#1615
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#1615
(Original post by Angry cucumber)
All homo yeah?

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Sure
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Implication
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#1616
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#1616
do u have a license for those guns

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Angry cucumber
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#1617
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#1617
11.5miles
41.33mins
Fat cyclist feels

I've wasted your time redbuthotter
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redbuthotter
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#1618
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#1618
mother****er
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Angry cucumber
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#1619
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#1619
OHP
Up to 55kg 3 x 5
57.5kg 1 x 5
60kg 1 x 3

Deads
Up to 140kg 1 x 3
Ow. Back not right from bime crash still and I'd have done a bunch of damage had I not stopped. Back to uni on Sat where there's a trap bar, may try that out. Deads are gonna have to have a while off. Legs are never gonna get bigger crew

Lateral raise
7.5kg DBs 1 x 12
1 x 10
1 x 12

Lat pulldown
Up to level 15 3 x 7

Hamstring curls
Up to 35kg 1 x 12
1 x 9
1 x 8

Flies
Level 4 1 x 5
Level 5 3 x 10
Level 6 1 x 5
Level 4 1 x 10

Facepulls
level 6 3 x 12

Cable woodchopper
Up to level 11 3 x 10

Pullups
1 x 10


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redbuthotter
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#1620
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#1620
(Original post by Angry cucumber)
Come to my world

We have over training and no gains

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Pretty sure he's made some gains brah.
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