Okay everyone, I've got three weeks to lose some weight for my ball, and then I want to get fit and lose my stomach over the summer.
So I thought I'd make a little weight loss thread where we can post any useful healthy weight loss ideas and generally moan about the fact it's really hard losing weight!
Anyone have any tips for losing weight when I'm supposed to be revising and don't have much time for exercise?
Sit ups-definitly helpful-swimming. No junk food-have fun making colourful healthy food that tastes wholesome and leaves you feeling better and full. Go for a swift walk-walk to whereever you go etc and swimming is good too-get more intense each week. Always eat breakfast, have your main meal at lunch and then a light tea.
Whilst you're revising don't stop moving! It sounds silly but it seriously burns calories. At your desk whilst your typing tap your feet or jiggle your legs. That way your body is always active. Also just don't eat too much whilst revising. I know i'm always tempted to. xx
I'm going to give encouragment:
Go [Name], you CAN do it! Think of [Name] who called you [Insult]! Prove them wrong!