I gained 4kg in one day

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Arabassist
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#1
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#1
Yesterday I weighed 82kg...I now weigh 86kg...

How long does it take for that extra weight from food&water to shift off? Last time i ate was midnight...and ive been to the toilet about 4 times since.

Do i have to wait till i next exercise? (gets rid of sweat and crap)
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w4rtorn
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i don't know what an expert would say but that doesnt sound normal. are you sure there wasnt anything that was 4kg in your back pocket?:P:
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Adonis
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it can happen, did you just eat a crapload?

and a few days to flush excess water
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Arabassist
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(Original post by Adonis)
it can happen, did you just eat a crapload?

and a few days to flush excess water
yeh, mates bday....im never eating curry again....so far now that's: no more chips, no more chinese and now no more indain.
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Shaz_08
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#5
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It's water retention.
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Arabassist
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#6
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weight seems to be a pretty crap way for measuring your results from training....as far as im concerned im 82kg :yeah: :yeah:
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Keiran0
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#7
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Buy new scales
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Matt123456
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there is usually a little dial that you can turn at the bottom of a scale make sure it is turned to 0 and try again
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Steeps.
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#9
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4kg is nothing...your bodys weight naturally fluxuates by about this much everyday, depending on how much you ate, when its been digested, whether your bloated that kind of thing.


do not get obsessed about stuff like this, its not healthy!
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bobbington
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#10
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steeps. How on earth can body fluctuate 4kg everyday? I'm no expert, but that is rubbish. You don't **** out 4kg or lose that amount in sweat or energy!
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ashy
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#11
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(Original post by bobbington)
steeps. How on earth can body fluctuate 4kg everyday? I'm no expert, but that is rubbish. You don't **** out 4kg or lose that amount in sweat or energy!
Well you lose about 1kg in sweat each night, so it's not a stretch to assume he just drank and ate a ****load. (well, more than that, I suppose :tongue:)
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Arabassist
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#12
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im now 84kg...YAY
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steelmole
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#13
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Weigh yourself the same way every time. I weigh myself in the morning, after going to the toilet and before breakfast and get very consistent results.
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Arabassist
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#14
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i did....im now 82kg again
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7777777
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#15
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I go up and down 3 pounds all the time and scales aren't always that accurate
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SMed
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#16
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(Original post by ashy)
Well you lose about 1kg in sweat each night, so it's not a stretch to assume he just drank and ate a ****load. (well, more than that, I suppose :tongue:)
:lolwut:

A LITRE of sweat every night? I think not.
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Arabassist
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#17
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(Original post by SMed)
:lolwut:

A LITRE of sweat every night? I think not.
well...it all depends on what you do in your sleep YA NA WAT IM SAYIN!? :mmm:
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Rozzo89
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#18
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Drinking tea a lot, can make you lose a lot of weight - increases your metabolism and antagonises ADH secretion, i.e. the water retention hormone - thus you'll urinate more water and lose weight
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Gazcobain
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#19
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(Original post by Rozzo89)
Drinking tea a lot, can make you lose a lot of weight - increases your metabolism and antagonises ADH secretion, i.e. the water retention hormone - thus you'll urinate more water and lose weight
Which will go straight back on as soon as you have a drink.

Honestly, why the **** can't idiots differentiate between losing weight and losing fat?
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Rozzo89
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#20
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(Original post by Gazcobain)
Which will go straight back on as soon as you have a drink.

Honestly, why the **** can't idiots differentiate between losing weight and losing fat?

Idiots..I don't ******* think so, mate. If you bothered to even understand..long-term use fo tea, the caffeine will sensitise receptors, encourage water loss more frequent despite subsequent fluid intake, it'll flush out more readily then one who just consumed the drink. It works. In the context of this thread, I was talking about weight.
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