i cant stop eating

i dont know what to do! ive eaten sooo much in the past 24hrs its unberlieveable! even when im full i still eat! i havent been hungrey in ages cos i just keep on eating all the time! i really dont know what to do, cos it means im putting on weight and i really tried hard to lose all my weight before
what can i do to stop eating?!!!

If you're constantly eating it could be because you're rushing your meals and not allowing yourself to digest it, then wanting to fill yourself up.

My advice would be to establish meal times and stick to them, eat slowly (if alone, read a book) and really enjoy the food. at the end drink a large glass of water, and drink a lot of water during the day.

Also, try not to start snacking, as it's hard to stop!

food is everywhere!!!!! there are about 100 packets of crips , theres cake thingys and bread and chocolate etc, its so hard.

and yes the bordem has ALOT to do with it

food is everywhere!!!!! there are about 100 packets of crips , theres cake thingys and bread and chocolate etc, its so hard.

and yes the bordem has ALOT to do with it

hey i'm exactly like you then lets start phase 1 together....depression

are you eating due to boredom, or due to stress??

you mentioned that you've been trying to lose weight. have you been going on extreme diet and restricting yourselves from eating many kinds of food. because extreme dieting can often lead to eating disorders, because of the cravings developed after a period of deprivation.

if you're simply eating due to boredom and this is only a one-time thing...then mb you can just try and do something that would distract you from thinking about food. put all the food away from your sight and do something that won't allow you to sit and eat, ie. do NOT watch tv. maybe you can go out for a walk or go to the mall or sth or do exercise. just keep yourself occupied.

this joke is not really all that funny.

when i was trying to lose weight, i would wait till i was hungery, and then i would have some water or diet coke and then wait till i was hungrey again and then eat, and it worked.

i thought it was

well...that doesn't really sound like extreme dieting, and by that i mean people who would purposely starve themselves for long hours until they no longer feel hungry. their hunger becomes numb overtime, but you do have the odd bit of snack now so that's fine. you're just probably eating cos you're bored and need to do something. just keep yourself occupied and you'll be fine.



i didn't. probably because i am recovering from depression myself and i do find it rather offensive when people just joke about it thinking it's funny.

there are other people on TSR who wouldn't appreciate such a childish joke.

go to the gym?