Losing alot of weight good or bad? Watch

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habosh
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#21
Report 13 years ago
#21
I wanna be size 6:mad:
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Cellardore
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#22
Report 13 years ago
#22
(Original post by Doom_and_Gloom)
Okay so here is the deal. In the last six months I have gone from being a size 14 weighing 11 stone 4 to a size 10 weighing 10 stone.
how on earth did you go down two dress sizes by losing a stone :eek: I lost 3 stone and i was still the same clothes sizes lol.

losing a stone in six months is fine.
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Doom_and_Gloom
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#23
Report Thread starter 13 years ago
#23
(Original post by ant87)
wow, that's impressive. at that rate i wouldn't think that you have anything to worry about, so long as you're not starving yourself. how did you do it?
Basically I only eat when I am hungry and I try and eat healthy. I still eat some junk but not as much as before so I'm not tempted cause I know I can still eat it . I eat slow so I don't eat after I am full as it takes a while for the brain to tell you that you are full. I also exercise more than before. About one hour a day sometimes two hours. It all helps. I've lost the weight and my problem areas are getting firmer :cool: .
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