This discussion is now closed.
Check out other Related discussions
- Factors affecting reaction time
- Driving test
- Applied science
- Tinnitus and exams
- why is my body so sensitive?
- Arm twitching
- How can I get prescribed sleeping pills?
- Can I do anything well?
- I had a Focal aware Seizure during my NAT 5 English exam
- Russia Coursework 1855-1953
- IGCSE Edexcel Chemistry Paper 1
- anybody else 25 and still sharing a room with their sibling?
- Are Digital Profiles the Future of Finance Careers? Or Just Another Buzzword?
- Edexcel GCSE History Paper 3 (1HI0 30-33) - 15th June 2023 [Exam Chat]
- More tired after drinking coffee / energy drinks
- would you let your partner add opposite gender on linkedin?
- feeling like remaining undiagnosed is ruining my health
- how do people enjoy this
- Ask Me Anything
- Iodometric Titration to determine caffeine content
weird - caffeine had opposite effect
im not actually joking here but today i took 4 pro plus in the day and it made me feel sleepy and at night i took sleeping tablets which have kept me awake (im still awake now) arhghg its half 3 and i got an exam in a couple of days
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
carcharodon
im not actually joking here but today i took 4 pro plus in the day and it made me feel sleepy and at night i took sleeping tablets which have kept me awake (im still awake now) arhghg its half 3 and i got an exam in a couple of days
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
Yeah OK - Don't take any sleeping pills or anything like that, if anything they mess up your sleeping pattern even more.
1) Wake up earlier - Fall asleep earlier
2) Don't worry about trying to fall asleep, let it happen
3) Be comfortable, if there's a distraction, don't ignore it, get rid of it
LibertineNorth
Tire yourself out naturally before you try to go to bed, especially the night before your exam. Run or do some sport in the evening.
Of course, I'm a fine one to talk, it's 4am and I'm not even tired...
Of course, I'm a fine one to talk, it's 4am and I'm not even tired...
my sleep pattern is totally messed up!!!!!!!!!!!! 4 07 am andim not tired at all - i might have to try exercise as ive noticed that when i stay in all day and "try" to revise i dont feel refreshed at night and i just get depressed
Are you sure you didnt mix up the pills? 
carcharodon
im not actually joking here but today i took 4 pro plus in the day and it made me feel sleepy and at night i took sleeping tablets which have kept me awake (im still awake now) arhghg its half 3 and i got an exam in a couple of days
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
Any tips how to get into a good sleep rythm - im kinda messing up my life atm as im too tired to work in the day (even if i set my alarm clock and wake up with good motives, im normally too tired so that none of the info goes in)
kalms sleep are rubbish - know any good sleeping pills?
any tips how to unwind at night? im a v tens person
That's quite strange: I took some Kalms the other night (I never take medicine to fall asleep) and ended up not even going to bed.
If I'm too tired, sometimes taking caffeine just gets me nervous and stressed and everyone knows that being stressed when you're tired only lasts for a while then you feel even more tired than before as you tire yourself even faster than before.
OMGWTF
Caffine will probabaly mess up your balance more than anything.
I drink 1 large strong cup of black coffee a day and have done for 2/3 years. If I don't get my coffee I get huge headaches and I feel half awake in lessons.
I should really go on a coffee/caffine detox lol
I drink 1 large strong cup of black coffee a day and have done for 2/3 years. If I don't get my coffee I get huge headaches and I feel half awake in lessons.
I should really go on a coffee/caffine detox lol
u r drug addict.
I say if you want to get your sleep patterns back to normal, stop taking anything (caffine and sleeping tablets included) and just force yourself to get up at 7am every morning. It won't work straight away but after a few days you'll be sleepy come 11pm then all you should have to do it lie down and go to sleep! Just so everyone knows the best way to sleep is in absolute silence and absolute dark the doctors say so! (even though a lot of people find a story tape / noise machine [you know wave sounds or whatever] help them go to sleep).
Melatonin (not sure if it's available in shops in the UK tho, I got mine in America when I was there).
It's a chemical naturally produced by your body to reset your body clock, as such. You only take it for a week (maximum) and then stop, your natural rhythm should have changed and you'll sleep at a normal time again. Good for jet lag too.
I'd avoid pumping your body full of chemicals as much as possible, as this'll just make it worse, but this is the best if natural methods don't work.
Hope you get some sleep!
skevvybritt x
EDIT: here's a medical site with some impartial information:
Medic8
It's a chemical naturally produced by your body to reset your body clock, as such. You only take it for a week (maximum) and then stop, your natural rhythm should have changed and you'll sleep at a normal time again. Good for jet lag too.
I'd avoid pumping your body full of chemicals as much as possible, as this'll just make it worse, but this is the best if natural methods don't work.
Hope you get some sleep!
skevvybritt x
EDIT: here's a medical site with some impartial information:
Medic8
Lozza
my excuse was i got a bit carried away with some revision. went to sleep at 8, got up at 12, now feel like i'm going to die. i get a lot of work done in the night cos no distractions.
i took 12 pro plus and still conked out. i really dont think they work.
i took 12 pro plus and still conked out. i really dont think they work.
12?!
Related discussions
- Factors affecting reaction time
- Driving test
- Applied science
- Tinnitus and exams
- why is my body so sensitive?
- Arm twitching
- How can I get prescribed sleeping pills?
- Can I do anything well?
- I had a Focal aware Seizure during my NAT 5 English exam
- Russia Coursework 1855-1953
- IGCSE Edexcel Chemistry Paper 1
- anybody else 25 and still sharing a room with their sibling?
- Are Digital Profiles the Future of Finance Careers? Or Just Another Buzzword?
- Edexcel GCSE History Paper 3 (1HI0 30-33) - 15th June 2023 [Exam Chat]
- More tired after drinking coffee / energy drinks
- would you let your partner add opposite gender on linkedin?
- feeling like remaining undiagnosed is ruining my health
- how do people enjoy this
- Ask Me Anything
- Iodometric Titration to determine caffeine content
Latest
Trending
Last reply 1 month ago
Mum makes a big deal about me having locked my phoneLast reply 1 month ago
Will they put it on my medical records if I ask for stronger painkillers?Health
8
24
