How much change should I expect to see? Watch

HopingDragron
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Report Thread starter 9 years ago
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I have a treadmill, a bike, a chin-up bar and light weights[less than 5 kg. I bought them years ago and don't use them much.]

Realistically, by eating plenty of protein, using the above quipment, and cutting down on the calories, how much change should I expect by October 3rd, assuming I work really hard? Change in muscles, body.......
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